Shake and Bake
Workouts
Friday 12/22/23 @ 12:27 AM
3kj
50rpm
26%
7mph
Tuesday 12/26/23 @ 6:15 PM
✅
154kj
55rpm
50%
15mph
Monday 12/6/21 @ 11:24 PM
248kj
72rpm
40%
15mph
Saturday 1/15/22 @ 3:27 PM
✅
253kj
71rpm
42%
16mph
Sunday 12/26/21 @ 5:33 PM
115kj
73rpm
40%
15mph
Monday 12/27/21 @ 6:3 PM
✅
130kj
61rpm
50%
16mph
Tuesday 10/19/21 @ 12:28 AM
173kj
73rpm
40%
16mph
Friday 10/15/21 @ 12:40 PM
✅
183kj
65rpm
47%
16mph
Monday 4/12/21 @ 4:14 PM
68kj
67rpm
46%
17mph
Tuesday 6/29/21 @ 2:46 PM
✅
87kj
60rpm
57%
19mph
Sunday 1/24/21 @ 5:55 PM
153kj
72rpm
39%
15mph
Monday 1/25/21 @ 7:7 PM
✅
174kj
76rpm
40%
16mph
Friday 1/22/21 @ 6:0 PM
57kj
71rpm
41%
16mph
Wednesday 12/30/20 @ 9:58 PM
✅
63kj
64rpm
48%
16mph
Monday 12/28/20 @ 11:11 PM
✅
164kj
71rpm
41%
15mph
Monday 12/28/20 @ 4:20 PM
157kj
72rpm
41%
15mph
Monday 6/8/20 @ 11:14 PM
134kj
69rpm
39%
14mph
Friday 1/10/20 @ 4:1 PM
✅
225kj
70rpm
47%
18mph
Saturday 5/9/20 @ 12:8 AM
✅
145kj
71rpm
39%
15mph
Monday 5/11/20 @ 7:46 PM
127kj
72rpm
37%
14mph
Workouts
248
kj
Monday 12/6/21
173
kj
Tuesday 10/19/21
157
kj
Monday 12/28/20