Shake and Bake
Workouts
Thursday 8/17/23 @ 11:25 PM
262kj
63rpm
45%
15mph
Wednesday 5/4/22 @ 5:0 PM
✅
540kj
90rpm
47%
21mph
Tuesday 7/6/21 @ 4:9 PM
✅
344kj
74rpm
38%
15mph
Monday 7/11/22 @ 8:20 PM
kj
rpm
%
0mph
Thursday 12/30/21 @ 5:19 PM
65kj
61rpm
49%
17mph
Friday 2/4/22 @ 11:40 PM
✅
144kj
72rpm
60%
23mph
Tuesday 1/18/22 @ 11:50 PM
240kj
75rpm
36%
14mph
Monday 4/4/22 @ 4:0 PM
✅
611kj
89rpm
50%
22mph
Wednesday 8/11/21 @ 3:38 PM
270kj
76rpm
39%
16mph
Thursday 1/27/22 @ 5:39 PM
✅
603kj
87rpm
50%
22mph
Saturday 11/20/21 @ 11:59 PM
121kj
68rpm
43%
16mph
Sunday 10/25/20 @ 11:32 AM
✅
263kj
75rpm
56%
22mph
Thursday 7/22/21 @ 12:23 AM
161kj
81rpm
36%
15mph
Saturday 7/24/21 @ 1:4 PM
✅
333kj
90rpm
45%
21mph
Saturday 4/24/21 @ 5:0 PM
108kj
75rpm
38%
15mph
Tuesday 7/6/21 @ 4:10 PM
✅
241kj
93rpm
46%
21mph
Monday 5/10/21 @ 3:29 PM
249kj
77rpm
38%
16mph
Saturday 10/17/20 @ 9:7 AM
✅
423kj
82rpm
45%
19mph
Wednesday 2/3/21 @ 1:28 AM
266kj
78rpm
38%
16mph
Wednesday 1/27/21 @ 6:27 PM
✅
599kj
81rpm
53%
22mph
Workouts
262
kj
Thursday 8/17/23
161
kj
Thursday 7/22/21
249
kj
Monday 5/10/21