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Shake and Bake
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Wednesday 3/24/21 @ 4:6 PM
115
kj
71
rpm
41
%
16
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Thursday 4/30/20 @ 5:9 PM
✅
153
kj
77
rpm
44
%
18
mph
Saturday 2/27/21 @ 11:22 PM
✅
346
kj
76
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/25/21 @ 4:26 PM
104
kj
12
rpm
52
%
3
mph
Monday 2/22/21 @ 4:48 PM
244
kj
76
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/25/21 @ 3:31 PM
✅
705
kj
100
rpm
47
%
23
mph
Saturday 11/28/20 @ 6:29 PM
272
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/9/20 @ 11:12 AM
✅
404
kj
91
rpm
42
%
19
mph
Saturday 10/17/20 @ 6:42 PM
311
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/20/20 @ 1:37 PM
✅
435
kj
83
rpm
42
%
18
mph
Saturday 9/19/20 @ 4:29 PM
151
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 9/10/20 @ 2:53 PM
✅
379
kj
86
rpm
50
%
22
mph
Saturday 9/12/20 @ 1:2 AM
188
kj
74
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 3:28 PM
✅
469
kj
84
rpm
56
%
24
mph
Saturday 7/25/20 @ 4:8 PM
319
kj
75
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/27/20 @ 12:17 PM
✅
495
kj
87
rpm
42
%
18
mph
Sunday 6/21/20 @ 1:17 AM
408
kj
71
rpm
38
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/20/20 @ 4:43 PM
✅
793
kj
81
rpm
45
%
19
mph
Wednesday 6/10/20 @ 12:14 AM
215
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/13/20 @ 1:48 PM
✅
376
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
115
kj
Wednesday 3/24/21
✅
153
kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Saturday 2/27/21
104
kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
244
kj
Monday 2/22/21
✅
705
kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
272
kj
Saturday 11/28/20
✅
404
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Saturday 10/17/20
✅
435
kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
151
kj
Saturday 9/19/20
✅
379
kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
188
kj
Saturday 9/12/20
✅
469
kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Saturday 7/25/20
✅
495
kj
Monday 7/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Sunday 6/21/20
✅
793
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Wednesday 6/10/20
✅
376
kj
Saturday 6/13/20
Previous Workouts
Next Workouts