Shake and Bake
Workouts
Monday 8/9/21 @ 3:19 PM
264kj
76rpm
37%
15mph
Wednesday 8/11/21 @ 4:35 PM
✅
355kj
91rpm
38%
18mph
Friday 12/4/20 @ 1:40 AM
270kj
76rpm
39%
16mph
Monday 6/22/20 @ 10:39 PM
✅
352kj
86rpm
41%
18mph
Friday 4/23/21 @ 5:12 PM
162kj
82rpm
36%
15mph
Monday 4/26/21 @ 8:23 PM
✅
223kj
94rpm
38%
18mph
Saturday 11/28/20 @ 6:29 PM
272kj
76rpm
40%
16mph
Thursday 6/27/19 @ 11:55 AM
✅
338kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 1:6 AM
208kj
78rpm
36%
14mph
Saturday 11/14/20 @ 11:17 PM
✅
343kj
84rpm
42%
18mph
Saturday 10/17/20 @ 6:42 PM
311kj
80rpm
36%
15mph
Sunday 10/18/20 @ 6:14 PM
✅
460kj
82rpm
43%
18mph
Saturday 10/10/20 @ 5:57 PM
328kj
76rpm
38%
15mph
Sunday 10/11/20 @ 4:35 PM
✅
523kj
85rpm
43%
19mph
Tuesday 9/29/20 @ 12:50 AM
173kj
77rpm
40%
16mph
Friday 10/2/20 @ 6:34 PM
✅
230kj
80rpm
43%
18mph
Saturday 7/25/20 @ 4:8 PM
319kj
75rpm
38%
15mph
Monday 7/27/20 @ 7:31 PM
✅
475kj
86rpm
41%
18mph
Wednesday 6/10/20 @ 12:14 AM
215kj
78rpm
37%
15mph
Wednesday 6/10/20 @ 7:28 PM
✅
335kj
82rpm
42%
18mph
Workouts
162
kj
Friday 4/23/21
208
kj
Wednesday 6/3/20
311
kj
Saturday 10/17/20
173
kj
Tuesday 9/29/20
319
kj
Saturday 7/25/20
215
kj
Wednesday 6/10/20