Shake and Bake
Workouts
Tuesday 1/18/22 @ 11:50 PM
240kj
75rpm
36%
14mph
Tuesday 11/9/21 @ 1:17 PM
✅
331kj
90rpm
38%
18mph
Saturday 1/15/22 @ 10:4 PM
327kj
77rpm
38%
15mph
Sunday 11/21/21 @ 4:53 PM
✅
417kj
90rpm
37%
17mph
Monday 7/26/21 @ 4:0 PM
262kj
76rpm
38%
16mph
Tuesday 12/14/21 @ 1:13 PM
✅
327kj
93rpm
37%
18mph
Wednesday 8/11/21 @ 3:38 PM
270kj
76rpm
39%
16mph
Thursday 7/29/21 @ 6:6 PM
✅
361kj
92rpm
39%
18mph
Wednesday 3/31/21 @ 4:22 PM
✅
59kj
74rpm
39%
16mph
Tuesday 5/11/21 @ 12:36 PM
45kj
82rpm
33%
14mph
Saturday 5/8/21 @ 3:29 PM
428kj
72rpm
40%
16mph
Saturday 1/16/21 @ 4:48 PM
✅
676kj
93rpm
41%
19mph
Wednesday 2/3/21 @ 1:28 AM
266kj
78rpm
38%
16mph
Monday 2/1/21 @ 2:23 PM
✅
438kj
95rpm
42%
20mph
Thursday 1/14/21 @ 11:52 PM
169kj
67rpm
43%
16mph
Thursday 1/14/21 @ 12:30 AM
✅
281kj
81rpm
47%
19mph
Monday 11/16/20 @ 1:7 AM
263kj
74rpm
40%
16mph
Monday 11/16/20 @ 1:21 PM
✅
411kj
91rpm
42%
19mph
Saturday 10/10/20 @ 5:57 PM
328kj
76rpm
38%
15mph
Saturday 10/10/20 @ 1:15 PM
✅
462kj
85rpm
41%
18mph
Workouts
327
kj
Saturday 1/15/22
428
kj
Saturday 5/8/21
328
kj
Saturday 10/10/20