Shake and Bake
Workouts
Tuesday 4/25/23 @ 1:39 PM
93kj
81rpm
39%
16mph
Tuesday 2/14/23 @ 3:43 PM
✅
225kj
65rpm
64%
23mph
Monday 8/12/19 @ 11:30 AM
150kj
80rpm
42%
17mph
Friday 10/14/22 @ 4:7 PM
✅
277kj
64rpm
64%
23mph
Tuesday 8/30/22 @ 11:16 AM
kj
rpm
%
0mph
Sunday 8/28/22 @ 2:0 PM
✅
868kj
64rpm
65%
23mph
Sunday 5/1/22 @ 1:25 PM
270kj
74rpm
41%
16mph
Sunday 5/1/22 @ 1:30 PM
✅
608kj
68rpm
61%
22mph
Wednesday 3/2/22 @ 10:3 AM
102kj
75rpm
43%
17mph
Wednesday 2/16/22 @ 1:15 AM
✅
217kj
72rpm
60%
23mph
Thursday 8/19/21 @ 10:36 AM
58kj
76rpm
39%
16mph
Tuesday 8/17/21 @ 5:49 PM
✅
139kj
73rpm
60%
23mph
Tuesday 11/17/20 @ 4:59 PM
165kj
70rpm
49%
18mph
Tuesday 11/17/20 @ 5:4 PM
✅
303kj
76rpm
59%
23mph
Wednesday 2/5/20 @ 3:26 PM
181kj
72rpm
40%
16mph
Wednesday 2/5/20 @ 8:8 PM
✅
420kj
82rpm
53%
23mph
Tuesday 4/2/19 @ 11:39 AM
270kj
69rpm
42%
16mph
Monday 4/1/19 @ 7:4 PM
✅
454kj
80rpm
53%
22mph
Sunday 1/13/19 @ 1:24 PM
164kj
74rpm
40%
15mph
Thursday 1/10/19 @ 7:47 PM
✅
347kj
63rpm
59%
20mph