Shake and Bake
Workouts
Thursday 7/20/23 @ 10:43 AM
kj
rpm
%
0mph
Thursday 6/30/22 @ 2:44 PM
✅
199kj
73rpm
50%
20mph
Thursday 5/6/21 @ 9:29 AM
603kj
85rpm
42%
18mph
Friday 5/7/21 @ 12:10 AM
✅
852kj
83rpm
48%
21mph
Sunday 4/25/21 @ 12:56 PM
222kj
93rpm
38%
18mph
Saturday 9/26/20 @ 1:5 AM
✅
268kj
86rpm
43%
19mph
Thursday 1/21/21 @ 2:23 PM
172kj
74rpm
51%
18mph
Tuesday 1/19/21 @ 4:58 PM
✅
194kj
80rpm
47%
20mph
Friday 3/20/20 @ 4:51 PM
132kj
75rpm
41%
16mph
Thursday 3/19/20 @ 3:3 PM
✅
220kj
77rpm
51%
20mph
Sunday 1/26/20 @ 2:9 PM
180kj
67rpm
44%
15mph
Thursday 1/16/20 @ 2:26 AM
✅
327kj
73rpm
53%
20mph
Sunday 12/22/19 @ 2:11 PM
120kj
76rpm
40%
16mph
Thursday 12/26/19 @ 12:58 AM
✅
235kj
84rpm
49%
21mph
Friday 11/1/19 @ 11:31 AM
190kj
70rpm
44%
16mph
Tuesday 10/29/19 @ 1:28 PM
✅
270kj
75rpm
47%
19mph
Friday 7/19/19 @ 11:13 AM
207kj
75rpm
43%
17mph
Wednesday 7/17/19 @ 9:36 PM
✅
316kj
75rpm
51%
20mph
Friday 3/1/19 @ 2:52 PM
143kj
83rpm
40%
17mph
Wednesday 2/27/19 @ 3:53 PM
✅
206kj
81rpm
47%
20mph
Workouts
603
kj
Thursday 5/6/21
222
kj
Sunday 4/25/21