Shake and Bake

Workouts

Thursday 3/17/22 @ 10:36 AM
61kj
85rpm
40%
16mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 11/23/22 @ 5:14 PM
✅
72kj
81rpm
40%
17mph
Monday 8/23/21 @ 3:33 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 8/20/21 @ 3:25 PM
✅
314kj
91rpm
44%
20mph
Friday 12/25/20 @ 3:59 PM
258kj
80rpm
45%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 4:19 PM
✅
291kj
88rpm
44%
20mph
Thursday 11/19/20 @ 5:41 PM
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 9:9 PM
✅
104kj
91rpm
44%
20mph
Tuesday 8/4/20 @ 12:55 PM
253kj
71rpm
48%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 5:48 PM
✅
344kj
88rpm
47%
21mph
Saturday 5/23/20 @ 1:19 PM
135kj
73rpm
43%
16mph
20 min 90s Pop Ride
Kendall Toole
Monday 2/24/20 @ 4:47 PM
✅
203kj
87rpm
46%
20mph
Saturday 5/2/20 @ 3:12 PM
73kj
79rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/11/20 @ 7:51 PM
✅
101kj
87rpm
45%
20mph
Tuesday 4/28/20 @ 2:41 PM
184kj
72rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 7:13 PM
✅
320kj
88rpm
46%
20mph
Thursday 4/16/20 @ 4:20 PM
181kj
61rpm
46%
14mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 3:2 PM
✅
356kj
80rpm
51%
21mph
Friday 3/20/20 @ 4:14 PM
202kj
76rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 7:15 PM
✅
296kj
90rpm
44%
20mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
61 kj
Thursday 3/17/22
✅ 72 kj
Wednesday 11/23/22
30 min 80s Rock Ride
Leanne Hainsby
kj
Monday 8/23/21
✅ 314 kj
Friday 8/20/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
258 kj
Friday 12/25/20
✅ 291 kj
Monday 12/28/20
10 min Low Impact Ride
Tunde Oyeneyin
57 kj
Thursday 11/19/20
✅ 104 kj
Thursday 11/5/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
253 kj
Tuesday 8/4/20
✅ 344 kj
Tuesday 8/4/20
20 min 90s Pop Ride
Kendall Toole
135 kj
Saturday 5/23/20
✅ 203 kj
Monday 2/24/20
10 min Low Impact Ride
Leanne Hainsby
73 kj
Saturday 5/2/20
✅ 101 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
184 kj
Tuesday 4/28/20
✅ 320 kj
Saturday 4/25/20
30 min Classic Rock Ride
Emma Lovewell
181 kj
Thursday 4/16/20
✅ 356 kj
Wednesday 4/15/20
30 min Together We Ride
Robin Arzón
202 kj
Friday 3/20/20
✅ 296 kj
Monday 3/23/20