Shake and Bake
Workouts
Thursday 5/25/23 @ 10:32 AM
kj
rpm
%
0mph
Saturday 8/28/21 @ 4:26 PM
✅
180kj
93rpm
44%
21mph
Wednesday 3/29/23 @ 10:31 AM
62kj
76rpm
40%
16mph
Friday 3/31/23 @ 9:32 PM
✅
100kj
80rpm
47%
20mph
Tuesday 5/11/21 @ 2:54 PM
218kj
96rpm
36%
17mph
Tuesday 8/25/20 @ 3:55 PM
✅
286kj
91rpm
43%
19mph
Friday 10/29/21 @ 2:1 PM
343kj
79rpm
46%
18mph
Sunday 7/10/22 @ 1:29 PM
✅
542kj
80rpm
52%
21mph
Thursday 3/18/21 @ 9:53 AM
177kj
82rpm
50%
19mph
Thursday 3/18/21 @ 3:9 PM
✅
208kj
83rpm
48%
20mph
Thursday 1/28/21 @ 1:3 PM
143kj
77rpm
42%
17mph
Wednesday 2/10/21 @ 2:5 PM
✅
181kj
83rpm
45%
19mph
Wednesday 2/3/21 @ 1:27 PM
222kj
79rpm
41%
17mph
Monday 1/11/21 @ 2:5 PM
✅
294kj
91rpm
43%
20mph
Tuesday 1/12/21 @ 4:26 PM
229kj
79rpm
43%
18mph
Thursday 1/14/21 @ 3:48 PM
✅
274kj
84rpm
44%
19mph
Wednesday 10/28/20 @ 1:4 PM
118kj
75rpm
46%
18mph
Monday 11/2/20 @ 3:26 PM
✅
138kj
83rpm
45%
19mph
Sunday 5/31/20 @ 1:56 PM
283kj
77rpm
49%
19mph
Sunday 5/31/20 @ 9:43 PM
✅
355kj
82rpm
51%
21mph
Workouts
218
kj
Tuesday 5/11/21
283
kj
Sunday 5/31/20