Shake and Bake

Workouts

Saturday 11/14/20 @ 2:29 AM
✅
309kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 10:36 PM
219kj
80rpm
34%
14mph
Tuesday 11/10/20 @ 1:43 AM
✅
311kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 8:29 PM
267kj
80rpm
37%
16mph
Saturday 7/11/20 @ 4:11 PM
✅
445kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
411kj
82rpm
38%
16mph
Saturday 6/6/20 @ 8:14 PM
✅
448kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 12:18 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 1:58 AM
✅
354kj
77rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/26/19 @ 12:18 AM
298kj
80rpm
39%
16mph
Saturday 8/3/19 @ 1:53 AM
✅
196kj
76rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 11:7 PM
kj
rpm
%
0mph
Friday 8/30/19 @ 1:27 AM
✅
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 12:26 PM
kj
rpm
%
0mph
Sunday 8/25/19 @ 12:23 AM
✅
392kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 6:9 PM
335kj
72rpm
39%
15mph
Thursday 8/22/19 @ 12:55 AM
✅
296kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:14 PM
201kj
64rpm
37%
12mph
Saturday 6/15/19 @ 4:47 PM
175kj
72rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 10:40 PM
✅
213kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Saturday 11/14/20
219 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Tuesday 11/10/20
267 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Saturday 7/11/20
411 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 6/6/20
kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Tuesday 5/5/20
298 kj
Tuesday 3/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 196 kj
Saturday 8/3/19
kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Friday 8/30/19
kj
Monday 9/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Sunday 8/25/19
335 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Thursday 8/22/19
201 kj
Sunday 8/25/19
30 min Power Zone Ride
Matt Wilpers
175 kj
Saturday 6/15/19
✅ 213 kj
Sunday 5/5/19