Shake and Bake
Workouts
Sunday 7/18/21 @ 6:24 PM
221kj
73rpm
38%
15mph
Sunday 6/27/21 @ 1:16 PM
✅
419kj
89rpm
43%
19mph
Sunday 4/25/21 @ 7:34 PM
223kj
77rpm
36%
15mph
Sunday 3/28/21 @ 4:43 PM
✅
396kj
85rpm
43%
19mph
Tuesday 4/20/21 @ 12:38 AM
226kj
73rpm
38%
15mph
Friday 3/19/21 @ 6:17 PM
✅
396kj
86rpm
43%
19mph
Tuesday 3/2/21 @ 1:13 AM
195kj
0rpm
0%
0mph
Friday 10/16/20 @ 10:35 AM
✅
326kj
90rpm
45%
20mph
Tuesday 9/15/20 @ 1:47 AM
286kj
73rpm
41%
16mph
Tuesday 8/18/20 @ 9:27 AM
✅
437kj
85rpm
45%
19mph
Saturday 9/5/20 @ 12:52 AM
206kj
77rpm
41%
17mph
Thursday 1/16/20 @ 11:17 PM
✅
238kj
84rpm
41%
18mph
Thursday 6/4/20 @ 1:43 AM
203kj
79rpm
40%
17mph
Saturday 3/28/20 @ 5:22 PM
✅
248kj
90rpm
40%
18mph
Saturday 2/29/20 @ 3:8 AM
298kj
76rpm
41%
17mph
Sunday 12/22/19 @ 5:16 PM
✅
332kj
87rpm
40%
18mph
Sunday 11/10/19 @ 10:17 PM
187kj
78rpm
39%
16mph
Tuesday 1/21/20 @ 11:0 PM
✅
242kj
89rpm
40%
18mph
Sunday 10/20/19 @ 12:31 AM
108kj
80rpm
36%
15mph
Saturday 1/18/20 @ 3:58 PM
✅
146kj
87rpm
39%
17mph
Workouts
221
kj
Sunday 7/18/21
223
kj
Sunday 4/25/21
226
kj
Tuesday 4/20/21
195
kj
Tuesday 3/2/21
206
kj
Saturday 9/5/20
203
kj
Thursday 6/4/20
298
kj
Saturday 2/29/20
187
kj
Sunday 11/10/19
108
kj
Sunday 10/20/19