Shake and Bake
Workouts
Saturday 9/23/23 @ 3:26 PM
120kj
82rpm
26%
11mph
Sunday 9/17/23 @ 5:12 PM
✅
313kj
83rpm
39%
17mph
Friday 8/2/19 @ 1:52 AM
191kj
78rpm
39%
16mph
Monday 11/28/22 @ 3:13 AM
✅
215kj
81rpm
40%
17mph
Wednesday 3/25/20 @ 11:33 PM
336kj
76rpm
43%
17mph
Wednesday 3/25/20 @ 5:49 PM
✅
383kj
81rpm
43%
18mph
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0mph
Saturday 1/16/21 @ 5:38 PM
✅
640kj
80rpm
44%
19mph
Saturday 10/17/20 @ 10:51 PM
296kj
75rpm
41%
17mph
Monday 3/23/20 @ 6:19 PM
✅
354kj
78rpm
43%
18mph
Friday 2/5/21 @ 11:9 PM
256kj
72rpm
39%
15mph
Wednesday 2/3/21 @ 7:47 PM
✅
394kj
81rpm
44%
19mph
Friday 9/18/20 @ 10:50 PM
318kj
76rpm
42%
17mph
Tuesday 9/10/19 @ 3:56 PM
✅
353kj
84rpm
41%
18mph
Tuesday 8/25/20 @ 12:47 AM
334kj
76rpm
43%
17mph
Thursday 10/31/19 @ 6:5 PM
✅
358kj
83rpm
42%
18mph
Wednesday 1/1/20 @ 1:55 AM
192kj
81rpm
39%
16mph
Friday 1/31/20 @ 7:50 PM
✅
228kj
81rpm
42%
18mph
Saturday 7/20/19 @ 4:35 PM
✅
267kj
77rpm
38%
16mph
Friday 7/19/19 @ 2:33 PM
239kj
76rpm
37%
15mph
Workouts
120
kj
Saturday 9/23/23
336
kj
Wednesday 3/25/20
kj
Sunday 5/9/21
296
kj
Saturday 10/17/20
318
kj
Friday 9/18/20
334
kj
Tuesday 8/25/20
192
kj
Wednesday 1/1/20