Shake and Bake

Workouts

Sunday 5/9/21 @ 6:45 PM
✅
255kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 8:38 PM
0kj
0rpm
27%
0mph
Saturday 5/1/21 @ 10:40 PM
✅
310kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:52 AM
0kj
0rpm
24%
0mph
Sunday 11/17/19 @ 7:51 PM
✅
379kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:46 PM
2kj
23rpm
35%
6mph
Monday 9/7/20 @ 1:7 AM
✅
414kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 9:47 PM
✅
425kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 4:5 PM
✅
451kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Sunday 5/9/21
0 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Saturday 5/1/21
0 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Sunday 11/17/19
2 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Monday 9/7/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 9/12/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Saturday 9/26/20
kj
Tuesday 1/26/21