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Shake and Bake
arynmari
PZP-7 The Zone is Right
10
Beat batmanabs
VS
batmanabs
Mobile, AL
19 🔥
Beat arynmari
Workouts
Previous Workouts
Saturday 7/11/20 @ 4:11 PM
✅
445
kj
76
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 4:36 PM
428
kj
80
rpm
41
%
17
mph
Saturday 6/6/20 @ 8:14 PM
✅
448
kj
78
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/15/19 @ 2:35 PM
426
kj
84
rpm
40
%
17
mph
Friday 10/4/19 @ 1:32 AM
292
kj
75
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 3:39 PM
✅
305
kj
80
rpm
41
%
17
mph
Wednesday 10/2/19 @ 2:1 AM
302
kj
74
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 2:22 PM
✅
322
kj
77
rpm
43
%
17
mph
Saturday 9/21/19 @ 1:41 AM
292
kj
75
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/19/19 @ 1:51 PM
✅
326
kj
83
rpm
41
%
17
mph
Saturday 8/3/19 @ 1:53 AM
196
kj
76
rpm
41
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/8/19 @ 2:36 PM
✅
200
kj
84
rpm
39
%
17
mph
Friday 8/30/19 @ 1:27 AM
265
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 8/27/19 @ 1:50 PM
✅
301
kj
85
rpm
39
%
17
mph
Thursday 8/22/19 @ 12:55 AM
296
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 1:54 PM
✅
306
kj
82
rpm
40
%
17
mph
Tuesday 4/30/19 @ 12:8 AM
✅
118
kj
74
rpm
40
%
16
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Monday 4/29/19 @ 11:28 AM
114
kj
72
rpm
41
%
16
mph
Previous Workouts
arynmari
PZP-7 The Zone is Right
10
Beat batmanabs
VS
batmanabs
Mobile, AL
19 🔥
Beat arynmari
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
445
kj
Saturday 7/11/20
428
kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
448
kj
Saturday 6/6/20
426
kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Friday 10/4/19
✅
305
kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
302
kj
Wednesday 10/2/19
✅
322
kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Saturday 9/21/19
✅
326
kj
Thursday 9/19/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
196
kj
Saturday 8/3/19
✅
200
kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Friday 8/30/19
✅
301
kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Thursday 8/22/19
✅
306
kj
Thursday 8/22/19
20 min HIIT Ride
Denis Morton
View Class
Share
✅
118
kj
Tuesday 4/30/19
114
kj
Monday 4/29/19
Previous Workouts