Shake and Bake

Workouts

Wednesday 9/6/23 @ 1:23 AM
42kj
75rpm
25%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/27/20 @ 3:44 PM
✅
119kj
89rpm
36%
16mph
Saturday 11/9/19 @ 1:0 AM
✅
401kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 1:45 PM
373kj
77rpm
40%
16mph
Sunday 7/26/20 @ 6:35 PM
✅
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:52 PM
419kj
86rpm
39%
17mph
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:2 PM
✅
454kj
83rpm
41%
18mph
Saturday 2/27/21 @ 1:42 AM
308kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:5 PM
✅
327kj
84rpm
40%
17mph
Saturday 2/6/21 @ 4:36 PM
✅
481kj
71rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:21 PM
469kj
79rpm
40%
16mph
Sunday 3/29/20 @ 11:2 PM
✅
209kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:5 PM
185kj
85rpm
37%
16mph
Friday 11/1/19 @ 1:15 AM
✅
379kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:47 PM
374kj
77rpm
42%
17mph
Saturday 10/10/20 @ 4:2 PM
✅
434kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 4:47 PM
401kj
79rpm
40%
17mph
Monday 6/22/20 @ 2:15 AM
✅
196kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/18/20 @ 5:38 PM
191kj
90rpm
36%
17mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
42 kj
Wednesday 9/6/23
✅ 119 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 11/9/19
373 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Sunday 7/26/20
419 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
434 kj
Sunday 2/28/21
✅ 454 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 2/27/21
✅ 327 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 2/6/21
469 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Sunday 3/29/20
185 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Friday 11/1/19
374 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Saturday 10/10/20
401 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 196 kj
Monday 6/22/20
191 kj
Tuesday 8/18/20