Shake and Bake

Workouts

Tuesday 10/5/21 @ 1:56 AM
295kj
69rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 6:49 PM
βœ…
423kj
80rpm
41%
17mph
Saturday 11/9/19 @ 1:0 AM
401kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 6:10 PM
βœ…
431kj
80rpm
41%
17mph
Sunday 7/26/20 @ 6:35 PM
βœ…
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 1:12 AM
415kj
81rpm
41%
17mph
Monday 3/8/21 @ 1:55 AM
182kj
0rpm
0%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 5:34 AM
βœ…
195kj
85rpm
38%
17mph
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:48 PM
βœ…
439kj
80rpm
42%
17mph
Saturday 2/27/21 @ 1:42 AM
βœ…
308kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:2 PM
295kj
87rpm
34%
16mph
Saturday 2/6/21 @ 4:36 PM
481kj
71rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:40 AM
βœ…
528kj
77rpm
42%
17mph
Friday 8/16/19 @ 12:39 AM
167kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:24 AM
βœ…
188kj
85rpm
37%
16mph
Wednesday 7/31/19 @ 1:9 AM
275kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 1:17 AM
βœ…
302kj
83rpm
39%
17mph
Monday 1/20/20 @ 3:25 AM
βœ…
426kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 6:2 PM
419kj
82rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 10/5/21
βœ… 423 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 11/9/19
βœ… 431 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Sunday 7/26/20
415 kj
Tuesday 3/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
182 kj
Monday 3/8/21
βœ… 195 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
434 kj
Sunday 2/28/21
βœ… 439 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 308 kj
Saturday 2/27/21
295 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 2/6/21
βœ… 528 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 8/16/19
βœ… 188 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 7/31/19
βœ… 302 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Monday 1/20/20
419 kj
Sunday 9/20/20