Shake and Bake

Workouts

Thursday 5/17/18 @ 8:55 PM
βœ…
189kj
80rpm
46%
19mph
20 min Low Impact Ride
Jess King
Saturday 7/28/18 @ 11:38 PM
124kj
81rpm
38%
16mph
Thursday 7/26/18 @ 8:53 PM
126kj
75rpm
41%
16mph
20 min Low Impact Ride
Jess King
Saturday 7/28/18 @ 4:24 PM
βœ…
131kj
80rpm
40%
17mph
Saturday 7/21/18 @ 3:41 PM
βœ…
543kj
81rpm
51%
21mph
45 min Ride of Shame Ride
Jess King
Saturday 7/21/18 @ 3:39 PM
56kj
97rpm
32%
16mph
Saturday 6/16/18 @ 3:39 PM
βœ…
572kj
82rpm
51%
22mph
45 min Ride of Shame Ride
Jess King
Saturday 6/16/18 @ 3:39 PM
274kj
78rpm
40%
16mph
Friday 6/8/18 @ 8:40 PM
βœ…
549kj
78rpm
53%
21mph
45 min Trap Music Ride
Jess King
Tuesday 6/12/18 @ 12:32 PM
260kj
67rpm
42%
15mph
Friday 3/30/18 @ 8:43 PM
βœ…
460kj
73rpm
51%
20mph
45 min Live DJ Ride
Jess King
Tuesday 4/3/18 @ 11:47 AM
298kj
74rpm
43%
17mph
Saturday 1/13/18 @ 8:19 PM
101kj
71rpm
39%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 2/22/18 @ 1:42 PM
βœ…
115kj
86rpm
36%
16mph
Thursday 2/8/18 @ 11:9 PM
βœ…
172kj
84rpm
43%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 1:17 PM
116kj
85rpm
36%
16mph
Tuesday 2/6/18 @ 10:27 PM
βœ…
374kj
82rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/7/18 @ 12:26 PM
254kj
81rpm
38%
16mph
Tuesday 12/12/17 @ 7:43 PM
121kj
61rpm
48%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/25/18 @ 2:12 PM
βœ…
139kj
77rpm
42%
17mph

Workouts

20 min Low Impact Ride
Jess King
βœ… 189 kj
Thursday 5/17/18
124 kj
Saturday 7/28/18
20 min Low Impact Ride
Jess King
126 kj
Thursday 7/26/18
βœ… 131 kj
Saturday 7/28/18
45 min Ride of Shame Ride
Jess King
βœ… 543 kj
Saturday 7/21/18
56 kj
Saturday 7/21/18
45 min Ride of Shame Ride
Jess King
βœ… 572 kj
Saturday 6/16/18
274 kj
Saturday 6/16/18
45 min Trap Music Ride
Jess King
βœ… 549 kj
Friday 6/8/18
260 kj
Tuesday 6/12/18
45 min Live DJ Ride
Jess King
βœ… 460 kj
Friday 3/30/18
298 kj
Tuesday 4/3/18
20 min Low Impact Ride
Denis Morton
101 kj
Saturday 1/13/18
βœ… 115 kj
Thursday 2/22/18
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 172 kj
Thursday 2/8/18
116 kj
Thursday 2/22/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 374 kj
Tuesday 2/6/18
254 kj
Wednesday 2/7/18
20 min Low Impact Ride
Christine D'Ercole
121 kj
Tuesday 12/12/17
βœ… 139 kj
Thursday 1/25/18