Shake and Bake
Workouts
Wednesday 9/29/21 @ 6:31 PM
✅
497kj
77rpm
50%
20mph
Tuesday 9/28/21 @ 5:56 PM
319kj
88rpm
38%
17mph
Thursday 8/15/19 @ 7:5 PM
✅
550kj
91rpm
47%
21mph
Wednesday 9/28/22 @ 9:38 PM
314kj
84rpm
39%
17mph
Wednesday 10/27/21 @ 7:23 PM
✅
495kj
79rpm
50%
20mph
Tuesday 4/5/22 @ 11:25 AM
303kj
83rpm
39%
17mph
Tuesday 7/27/21 @ 5:29 PM
✅
542kj
80rpm
51%
21mph
Saturday 8/28/21 @ 5:52 PM
317kj
86rpm
39%
17mph
Friday 10/1/21 @ 5:37 PM
✅
670kj
77rpm
50%
21mph
Friday 10/1/21 @ 11:48 AM
419kj
84rpm
39%
17mph
Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
Thursday 8/26/21 @ 9:55 PM
441kj
84rpm
40%
18mph
Monday 1/25/21 @ 3:53 PM
✅
302kj
84rpm
46%
20mph
Tuesday 3/16/21 @ 8:53 PM
197kj
83rpm
38%
17mph
Sunday 12/22/19 @ 9:42 PM
✅
362kj
84rpm
50%
21mph
Sunday 12/13/20 @ 3:28 PM
200kj
89rpm
37%
17mph
Saturday 6/8/19 @ 4:45 PM
✅
1015kj
85rpm
48%
21mph
Thursday 4/8/21 @ 10:45 AM
686kj
77rpm
44%
18mph
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Saturday 3/6/21 @ 2:8 PM
682kj
83rpm
42%
18mph
Workouts
319
kj
Tuesday 9/28/21
314
kj
Wednesday 9/28/22
303
kj
Tuesday 4/5/22
317
kj
Saturday 8/28/21
419
kj
Friday 10/1/21
441
kj
Thursday 8/26/21
197
kj
Tuesday 3/16/21
200
kj
Sunday 12/13/20
686
kj
Thursday 4/8/21
682
kj
Saturday 3/6/21