Shake and Bake

Workouts

Monday 7/29/19 @ 2:27 PM
✅
734kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:55 AM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 9:23 PM
✅
569kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:47 AM
kj
rpm
%
0mph
Saturday 5/9/20 @ 7:29 PM
✅
535kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:17 AM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 4:33 PM
✅
598kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:42 AM
kj
rpm
%
0mph
Friday 8/16/19 @ 7:9 PM
✅
758kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 10:9 AM
kj
rpm
%
0mph
Monday 7/8/19 @ 2:39 PM
✅
564kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 9:54 AM
kj
rpm
%
0mph
Sunday 6/9/19 @ 4:1 PM
✅
91kj
90rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 1:17 AM
kj
rpm
%
0mph
Sunday 6/23/19 @ 3:3 PM
✅
547kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 5:5 AM
kj
rpm
%
0mph
Monday 6/24/19 @ 2:45 PM
✅
550kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 2:36 AM
kj
rpm
%
0mph
Sunday 6/9/19 @ 4:18 PM
✅
554kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 12:55 PM
238kj
56rpm
43%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Monday 7/29/19
kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Tuesday 10/29/19
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 5/9/20
kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Tuesday 9/24/19
kj
Monday 6/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Friday 8/16/19
kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Monday 7/8/19
kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Sunday 6/9/19
kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Sunday 6/23/19
kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Monday 6/24/19
kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Sunday 6/9/19
238 kj
Sunday 6/16/19