Shake and Bake

Workouts

Saturday 6/29/19 @ 3:12 PM
93kj
87rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 12/22/22 @ 12:52 PM
106kj
84rpm
47%
20mph
Thursday 5/13/21 @ 8:9 PM
295kj
88rpm
44%
20mph
30 min 90s Rock Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:0 AM
401kj
97rpm
47%
22mph
Wednesday 5/12/21 @ 8:31 PM
327kj
83rpm
48%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:58 AM
382kj
94rpm
47%
22mph
Friday 5/8/20 @ 7:13 PM
124kj
78rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 11/13/20 @ 12:45 PM
175kj
91rpm
46%
21mph
Tuesday 6/30/20 @ 3:26 AM
122kj
89rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 12:14 PM
191kj
92rpm
48%
22mph
Monday 12/9/19 @ 3:44 PM
576kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/17/20 @ 11:18 AM
585kj
93rpm
47%
22mph
Thursday 2/6/20 @ 1:24 PM
384kj
85rpm
43%
19mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 10:50 AM
549kj
92rpm
47%
22mph
Thursday 11/14/19 @ 1:2 PM
407kj
92rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 9:3 PM
404kj
89rpm
50%
22mph
Monday 4/8/19 @ 9:29 PM
457kj
77rpm
50%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 5/12/19 @ 11:54 PM
560kj
76rpm
54%
22mph
Sunday 12/9/18 @ 12:53 PM
520kj
82rpm
51%
21mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 12/8/18 @ 1:0 PM
573kj
79rpm
53%
22mph

Workouts

10 min Low Impact Ride
Matt Wilpers
93 kj
Saturday 6/29/19
106 kj
Thursday 12/22/22
30 min 90s Rock Ride
Matt Wilpers
295 kj
Thursday 5/13/21
401 kj
Wednesday 4/28/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
327 kj
Wednesday 5/12/21
382 kj
Wednesday 5/5/21
15 min Low Impact Ride
Matt Wilpers
124 kj
Friday 5/8/20
175 kj
Friday 11/13/20
15 min Low Impact Ride
Emma Lovewell
122 kj
Tuesday 6/30/20
191 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
576 kj
Monday 12/9/19
585 kj
Friday 7/17/20
45 min Low Impact Ride
Tunde Oyeneyin
384 kj
Thursday 2/6/20
549 kj
Tuesday 6/2/20
30 min Power Zone Ride
Matt Wilpers
407 kj
Thursday 11/14/19
404 kj
Saturday 8/10/19
45 min HRZ Endurance Ride
Jennifer Jacobs
457 kj
Monday 4/8/19
560 kj
Sunday 5/12/19
45 min Classic Rock Ride
Jennifer Jacobs
520 kj
Sunday 12/9/18
573 kj
Saturday 12/8/18