Shake and Bake

Workouts

Wednesday 7/8/20 @ 3:19 AM
βœ…
154kj
88rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 1/23/21 @ 4:39 PM
150kj
76rpm
44%
18mph
Saturday 2/8/20 @ 3:47 PM
βœ…
228kj
84rpm
41%
18mph
30 min Low Impact Ride
Denis Morton
Monday 6/8/20 @ 11:15 AM
212kj
76rpm
43%
17mph
Wednesday 6/3/20 @ 9:59 PM
βœ…
339kj
82rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
254kj
80rpm
44%
19mph
Monday 5/18/20 @ 10:0 PM
βœ…
369kj
88rpm
49%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
217kj
74rpm
44%
18mph
Monday 10/22/18 @ 4:24 PM
βœ…
303kj
77rpm
49%
20mph
30 min Climb Ride
Jennifer Jacobs
Saturday 11/3/18 @ 3:4 PM
272kj
72rpm
49%
19mph
Saturday 6/29/19 @ 2:40 PM
βœ…
370kj
86rpm
50%
22mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 6/30/19 @ 8:31 PM
221kj
70rpm
46%
18mph
Sunday 5/19/19 @ 6:55 PM
βœ…
574kj
86rpm
50%
22mph
45 min Climb Ride
Jennifer Jacobs
Saturday 5/18/19 @ 11:55 AM
363kj
71rpm
48%
18mph
Saturday 1/5/19 @ 7:37 PM
βœ…
301kj
76rpm
50%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 1/5/19 @ 7:36 PM
266kj
75rpm
47%
19mph
Monday 11/5/18 @ 5:25 PM
βœ…
376kj
76rpm
56%
21mph
30 min Climb Ride
Cody Rigsby
Sunday 11/11/18 @ 3:49 PM
274kj
70rpm
51%
19mph
Tuesday 10/23/18 @ 5:29 PM
βœ…
279kj
89rpm
43%
19mph
30 min Low Impact Ride
Jess King
Saturday 11/3/18 @ 3:39 PM
271kj
74rpm
49%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 154 kj
Wednesday 7/8/20
150 kj
Saturday 1/23/21
30 min Low Impact Ride
Denis Morton
βœ… 228 kj
Saturday 2/8/20
212 kj
Monday 6/8/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 339 kj
Wednesday 6/3/20
254 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 369 kj
Monday 5/18/20
217 kj
Saturday 5/16/20
30 min Climb Ride
Jennifer Jacobs
βœ… 303 kj
Monday 10/22/18
272 kj
Saturday 11/3/18
30 min Madonna Ride
Robin ArzΓ³n
βœ… 370 kj
Saturday 6/29/19
221 kj
Sunday 6/30/19
45 min Climb Ride
Jennifer Jacobs
βœ… 574 kj
Sunday 5/19/19
363 kj
Saturday 5/18/19
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 301 kj
Saturday 1/5/19
266 kj
Saturday 1/5/19
30 min Climb Ride
Cody Rigsby
βœ… 376 kj
Monday 11/5/18
274 kj
Sunday 11/11/18
30 min Low Impact Ride
Jess King
βœ… 279 kj
Tuesday 10/23/18
271 kj
Saturday 11/3/18