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Shake and Bake
arturo3
Manasquan, NJ
40 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
5
Beat arturo3
Workouts
Previous Workouts
Next Workouts
Tuesday 11/8/22 @ 4:6 PM
90
kj
89
rpm
31
%
14
mph
20 min Recovery Ride
Christine D'Ercole
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Monday 11/7/22 @ 10:46 AM
✅
291
kj
82
rpm
53
%
23
mph
Thursday 2/18/21 @ 10:55 PM
✅
490
kj
80
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 11/7/20 @ 12:21 PM
203
kj
79
rpm
34
%
14
mph
Thursday 2/11/21 @ 7:50 PM
✅
319
kj
82
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 10/13/20 @ 10:59 AM
145
kj
82
rpm
34
%
14
mph
Monday 8/10/20 @ 6:53 PM
✅
511
kj
80
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 12/3/20 @ 10:55 AM
231
kj
81
rpm
36
%
15
mph
Tuesday 7/21/20 @ 7:12 PM
✅
542
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/23/20 @ 12:1 PM
238
kj
81
rpm
35
%
15
mph
Friday 7/10/20 @ 6:46 PM
✅
547
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 7/12/20 @ 11:0 AM
233
kj
83
rpm
34
%
15
mph
Wednesday 3/11/20 @ 8:46 PM
✅
351
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 5/21/20 @ 11:26 AM
150
kj
89
rpm
33
%
15
mph
Saturday 4/25/20 @ 4:24 AM
✅
310
kj
88
rpm
45
%
20
mph
30 min Women of Rock Ride
Emma Lovewell
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Wednesday 3/18/20 @ 12:10 PM
174
kj
72
rpm
40
%
15
mph
Saturday 3/14/20 @ 10:10 PM
✅
161
kj
86
rpm
41
%
18
mph
20 min Low Impact Ride
Denis Morton
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Share
Tuesday 3/10/20 @ 9:41 AM
112
kj
84
rpm
36
%
16
mph
Saturday 12/7/19 @ 9:33 PM
✅
142
kj
87
rpm
39
%
17
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 11/28/19 @ 12:54 PM
94
kj
83
rpm
33
%
14
mph
Previous Workouts
Next Workouts
arturo3
Manasquan, NJ
40 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
5
Beat arturo3
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
90
kj
Tuesday 11/8/22
✅
291
kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
490
kj
Thursday 2/18/21
203
kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
319
kj
Thursday 2/11/21
145
kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
511
kj
Monday 8/10/20
231
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
542
kj
Tuesday 7/21/20
238
kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
547
kj
Friday 7/10/20
233
kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
351
kj
Wednesday 3/11/20
150
kj
Thursday 5/21/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
✅
310
kj
Saturday 4/25/20
174
kj
Wednesday 3/18/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
161
kj
Saturday 3/14/20
112
kj
Tuesday 3/10/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
142
kj
Saturday 12/7/19
94
kj
Thursday 11/28/19
Previous Workouts
Next Workouts