Shake and Bake

Workouts

Tuesday 11/8/22 @ 4:6 PM
90kj
89rpm
31%
14mph
20 min Recovery Ride
Christine D'Ercole
Monday 11/7/22 @ 10:46 AM
✅
291kj
82rpm
53%
23mph
Thursday 2/18/21 @ 10:55 PM
✅
490kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/7/20 @ 12:21 PM
203kj
79rpm
34%
14mph
Thursday 2/11/21 @ 7:50 PM
✅
319kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 10:59 AM
145kj
82rpm
34%
14mph
Monday 8/10/20 @ 6:53 PM
✅
511kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 10:55 AM
231kj
81rpm
36%
15mph
Tuesday 7/21/20 @ 7:12 PM
✅
542kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 12:1 PM
238kj
81rpm
35%
15mph
Friday 7/10/20 @ 6:46 PM
✅
547kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/12/20 @ 11:0 AM
233kj
83rpm
34%
15mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 11:26 AM
150kj
89rpm
33%
15mph
Saturday 4/25/20 @ 4:24 AM
✅
310kj
88rpm
45%
20mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 3/18/20 @ 12:10 PM
174kj
72rpm
40%
15mph
Saturday 3/14/20 @ 10:10 PM
✅
161kj
86rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/10/20 @ 9:41 AM
112kj
84rpm
36%
16mph
Saturday 12/7/19 @ 9:33 PM
✅
142kj
87rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 11/28/19 @ 12:54 PM
94kj
83rpm
33%
14mph

Workouts

20 min Recovery Ride
Christine D'Ercole
90 kj
Tuesday 11/8/22
✅ 291 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Thursday 2/18/21
203 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Thursday 2/11/21
145 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 511 kj
Monday 8/10/20
231 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Tuesday 7/21/20
238 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Friday 7/10/20
233 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 351 kj
Wednesday 3/11/20
150 kj
Thursday 5/21/20
30 min Women of Rock Ride
Emma Lovewell
✅ 310 kj
Saturday 4/25/20
174 kj
Wednesday 3/18/20
20 min Low Impact Ride
Denis Morton
✅ 161 kj
Saturday 3/14/20
112 kj
Tuesday 3/10/20
20 min Low Impact Ride
Denis Morton
✅ 142 kj
Saturday 12/7/19
94 kj
Thursday 11/28/19