Shake and Bake

Workouts

Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:20 PM
566kj
81rpm
52%
22mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:59 AM
513kj
84rpm
49%
21mph
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:13 AM
540kj
87rpm
48%
21mph
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:26 PM
396kj
83rpm
53%
22mph
Tuesday 6/30/20 @ 3:26 AM
122kj
89rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:38 AM
✅
176kj
90rpm
47%
21mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:56 AM
505kj
88rpm
47%
21mph
Saturday 7/13/19 @ 4:11 PM
526kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:37 PM
✅
528kj
84rpm
49%
21mph
Saturday 6/29/19 @ 3:12 PM
✅
93kj
87rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 1:42 PM
89kj
82rpm
45%
19mph
Thursday 12/27/18 @ 11:54 PM
204kj
77rpm
51%
20mph
20 min Climb Ride
Christine D'Ercole
Monday 12/17/18 @ 2:22 PM
✅
224kj
79rpm
51%
21mph
Wednesday 8/1/18 @ 2:29 PM
254kj
84rpm
44%
18mph
30 min Pop Ride
Jenn Sherman
Wednesday 8/1/18 @ 2:25 PM
✅
323kj
87rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Monday 12/9/19
566 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Wednesday 3/25/20
513 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Tuesday 7/28/20
540 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 401 kj
Wednesday 7/29/20
396 kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
122 kj
Tuesday 6/30/20
✅ 176 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Monday 9/2/19
505 kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
526 kj
Saturday 7/13/19
✅ 528 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Saturday 6/29/19
89 kj
Monday 7/1/19
20 min Climb Ride
Christine D'Ercole
204 kj
Thursday 12/27/18
✅ 224 kj
Monday 12/17/18
30 min Pop Ride
Jenn Sherman
254 kj
Wednesday 8/1/18
✅ 323 kj
Wednesday 8/1/18