Shake and Bake
Workouts
Friday 7/30/21 @ 5:24 PM
✅
244kj
76rpm
54%
21mph
Monday 6/6/22 @ 5:56 PM
118kj
69rpm
42%
16mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Tuesday 9/17/19 @ 11:45 AM
364kj
86rpm
41%
18mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Sunday 2/9/20 @ 2:36 PM
471kj
84rpm
41%
18mph
Monday 12/23/19 @ 9:17 PM
✅
518kj
84rpm
49%
21mph
Thursday 8/29/19 @ 11:58 AM
345kj
85rpm
41%
18mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Monday 1/28/19 @ 1:7 PM
478kj
83rpm
42%
18mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
Saturday 2/9/19 @ 5:42 PM
622kj
85rpm
42%
18mph
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
Tuesday 9/24/19 @ 11:58 AM
375kj
87rpm
41%
18mph
Thursday 9/12/19 @ 4:42 PM
✅
748kj
91rpm
47%
22mph
Saturday 6/22/19 @ 4:43 PM
477kj
88rpm
40%
18mph
Thursday 6/27/19 @ 7:23 PM
✅
81kj
95rpm
39%
18mph
Friday 2/8/19 @ 2:51 PM
59kj
96rpm
34%
16mph
Wednesday 8/29/18 @ 2:50 PM
✅
470kj
78rpm
50%
20mph
Saturday 3/17/18 @ 3:2 PM
kj
rpm
%
0mph
Workouts
471
kj
Sunday 2/9/20
345
kj
Thursday 8/29/19
478
kj
Monday 1/28/19
622
kj
Saturday 2/9/19
477
kj
Saturday 6/22/19