Shake and Bake
Workouts
Monday 6/15/20 @ 6:2 PM
177kj
83rpm
50%
21mph
Thursday 8/17/23 @ 4:50 PM
✅
219kj
80rpm
55%
23mph
Wednesday 6/17/20 @ 8:8 PM
331kj
83rpm
48%
21mph
Sunday 6/14/20 @ 8:22 PM
✅
377kj
83rpm
51%
22mph
Wednesday 5/30/18 @ 3:3 PM
108kj
68rpm
57%
20mph
Sunday 2/23/20 @ 7:17 PM
✅
200kj
62rpm
78%
26mph
Thursday 8/15/19 @ 7:5 PM
✅
550kj
91rpm
47%
21mph
Thursday 1/16/20 @ 7:32 PM
453kj
83rpm
46%
20mph
Sunday 12/22/19 @ 9:42 PM
✅
362kj
84rpm
50%
21mph
Thursday 1/9/20 @ 7:33 PM
306kj
78rpm
49%
20mph
Sunday 12/8/19 @ 9:24 PM
✅
220kj
82rpm
41%
17mph
Saturday 1/4/20 @ 7:36 PM
214kj
76rpm
43%
17mph
Thursday 12/5/19 @ 12:47 PM
✅
91kj
89rpm
42%
19mph
Tuesday 12/10/19 @ 8:27 PM
70kj
87rpm
39%
17mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Friday 9/6/19 @ 7:2 PM
456kj
82rpm
47%
20mph
Friday 1/25/19 @ 12:44 AM
✅
323kj
82rpm
49%
20mph
Thursday 5/2/19 @ 7:31 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 5:23 PM
✅
355kj
85rpm
49%
21mph
Monday 4/1/19 @ 6:4 PM
kj
rpm
%
0mph
Workouts
331
kj
Wednesday 6/17/20
453
kj
Thursday 1/16/20
306
kj
Thursday 1/9/20
456
kj
Friday 9/6/19