Shake and Bake
Workouts
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Wednesday 3/25/20 @ 10:7 AM
530kj
79rpm
51%
21mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Thursday 1/13/22 @ 11:54 AM
485kj
80rpm
49%
20mph
Monday 2/8/21 @ 7:9 PM
312kj
82rpm
47%
20mph
Wednesday 2/24/21 @ 12:17 PM
✅
316kj
82rpm
48%
20mph
Tuesday 6/9/20 @ 5:28 PM
✅
339kj
87rpm
47%
21mph
Sunday 1/24/21 @ 12:46 PM
282kj
80rpm
46%
19mph
Friday 9/27/19 @ 9:8 PM
✅
514kj
84rpm
48%
21mph
Thursday 6/13/19 @ 10:28 AM
502kj
79rpm
50%
21mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Wednesday 9/11/19 @ 11:6 AM
485kj
86rpm
46%
20mph
Friday 5/8/20 @ 7:13 PM
✅
124kj
78rpm
45%
18mph
Tuesday 3/24/20 @ 11:6 AM
100kj
75rpm
43%
17mph
Saturday 3/28/20 @ 10:21 PM
285kj
83rpm
45%
20mph
Tuesday 4/14/20 @ 10:59 AM
✅
298kj
76rpm
49%
19mph
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
Thursday 7/18/19 @ 10:37 AM
503kj
81rpm
48%
20mph
Tuesday 7/9/19 @ 8:14 PM
✅
351kj
91rpm
46%
21mph
Friday 7/12/19 @ 10:34 AM
346kj
82rpm
48%
21mph
Workouts
485
kj
Thursday 1/13/22
312
kj
Monday 2/8/21
282
kj
Sunday 1/24/21
502
kj
Thursday 6/13/19
485
kj
Wednesday 9/11/19
285
kj
Saturday 3/28/20