Shake and Bake
Workouts
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Wednesday 9/14/22 @ 11:51 AM
392kj
81rpm
44%
18mph
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Monday 10/18/21 @ 3:15 PM
✅
406kj
82rpm
44%
19mph
Wednesday 5/12/21 @ 8:31 PM
✅
327kj
83rpm
48%
20mph
Saturday 7/17/21 @ 11:16 AM
233kj
81rpm
41%
18mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Monday 5/10/21 @ 9:56 PM
384kj
79rpm
44%
18mph
Monday 2/8/21 @ 7:9 PM
✅
312kj
82rpm
47%
20mph
Monday 3/1/21 @ 11:28 PM
239kj
77rpm
44%
18mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Thursday 9/12/19 @ 11:23 PM
324kj
81rpm
40%
17mph
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
Thursday 7/30/20 @ 12:9 PM
205kj
67rpm
43%
16mph
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
Tuesday 7/16/19 @ 11:23 AM
316kj
77rpm
39%
16mph
Friday 4/26/19 @ 5:8 PM
✅
140kj
83rpm
40%
17mph
Wednesday 6/26/19 @ 10:56 PM
53kj
69rpm
28%
11mph
Workouts
304
kj
Wednesday 6/5/19
233
kj
Saturday 7/17/21
384
kj
Monday 5/10/21
239
kj
Monday 3/1/21
324
kj
Thursday 9/12/19
298
kj
Monday 8/24/20
205
kj
Thursday 7/30/20