Shake and Bake

Workouts

Wednesday 7/27/22 @ 10:30 PM
✅
216kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:28 PM
176kj
75rpm
40%
16mph
Tuesday 1/25/22 @ 11:25 PM
✅
250kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 12:0 PM
183kj
77rpm
40%
16mph
Monday 1/31/22 @ 12:58 AM
✅
225kj
80rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 8:20 PM
190kj
76rpm
41%
16mph
Monday 2/22/21 @ 1:20 AM
✅
207kj
73rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 4:35 PM
174kj
73rpm
41%
16mph
Wednesday 12/16/20 @ 12:23 AM
✅
227kj
75rpm
45%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 12:5 PM
136kj
73rpm
36%
14mph
Friday 8/2/19 @ 5:21 PM
✅
228kj
74rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:32 PM
185kj
77rpm
40%
16mph
Wednesday 4/1/20 @ 7:16 PM
✅
199kj
70rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 10:26 AM
158kj
70rpm
40%
15mph
Sunday 4/5/20 @ 8:1 PM
✅
138kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 4:54 PM
118kj
79rpm
39%
16mph
Monday 1/13/20 @ 12:33 AM
✅
207kj
72rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
189kj
76rpm
41%
17mph
Wednesday 10/30/19 @ 12:25 AM
✅
231kj
74rpm
46%
18mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 11:4 AM
161kj
66rpm
42%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 216 kj
Wednesday 7/27/22
176 kj
Saturday 7/16/22
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Tuesday 1/25/22
183 kj
Tuesday 2/1/22
30 min EMINEM Ride
Denis Morton
✅ 225 kj
Monday 1/31/22
190 kj
Sunday 1/30/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 207 kj
Monday 2/22/21
174 kj
Sunday 4/12/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 227 kj
Wednesday 12/16/20
136 kj
Wednesday 12/23/20
30 min Lizzo Ride
Robin Arzón
✅ 228 kj
Friday 8/2/19
185 kj
Friday 5/8/20
30 min Hip Hop Ride
Alex Toussaint
✅ 199 kj
Wednesday 4/1/20
158 kj
Monday 4/6/20
20 min Groove Ride
Cody Rigsby
✅ 138 kj
Sunday 4/5/20
118 kj
Sunday 4/5/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 207 kj
Monday 1/13/20
189 kj
Friday 1/10/20
30 min Rocky Horror Show Ride
Jess King
✅ 231 kj
Wednesday 10/30/19
161 kj
Wednesday 10/30/19