Shake and Bake

Workouts

Sunday 4/26/20 @ 9:55 PM
207kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 1:20 AM
✅
600kj
78rpm
55%
22mph
Thursday 4/9/20 @ 1:45 AM
210kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:15 PM
✅
761kj
77rpm
60%
24mph
Friday 1/10/20 @ 2:14 AM
34kj
81rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/10/19 @ 5:48 PM
✅
75kj
73rpm
46%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
207 kj
Sunday 4/26/20
✅ 600 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 4/9/20
✅ 761 kj
Wednesday 4/8/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Friday 1/10/20
✅ 75 kj
Saturday 8/10/19