Shake and Bake

Workouts

Sunday 4/26/20 @ 9:55 PM
207kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 9:53 AM
✅
368kj
83rpm
42%
18mph
Thursday 4/9/20 @ 1:45 AM
210kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:13 AM
✅
378kj
85rpm
42%
18mph
Monday 3/2/20 @ 12:18 AM
139kj
80rpm
33%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 2/28/20 @ 12:19 PM
✅
242kj
85rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
207 kj
Sunday 4/26/20
✅ 368 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 4/9/20
✅ 378 kj
Monday 4/6/20
30 min Power Zone Max Ride
Matt Wilpers
139 kj
Monday 3/2/20
✅ 242 kj
Friday 2/28/20