Shake and Bake

Workouts

Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 10:26 AM
✅
478kj
77rpm
44%
18mph
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:29 PM
✅
342kj
83rpm
41%
18mph
Saturday 1/11/20 @ 10:50 PM
131kj
81rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 11:48 AM
✅
218kj
81rpm
41%
17mph
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:26 PM
✅
460kj
80rpm
43%
18mph
Sunday 4/26/20 @ 9:55 PM
207kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 9:35 AM
✅
344kj
85rpm
40%
18mph
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 9:24 AM
✅
344kj
81rpm
42%
18mph
Saturday 2/29/20 @ 12:15 AM
199kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 3/2/20 @ 4:54 PM
✅
334kj
81rpm
40%
17mph
Monday 3/2/20 @ 12:18 AM
139kj
80rpm
33%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 11:14 PM
✅
235kj
85rpm
40%
17mph
Wednesday 1/1/20 @ 11:9 PM
54kj
78rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/28/20 @ 9:56 PM
✅
63kj
80rpm
34%
14mph
Friday 1/10/20 @ 2:14 AM
34kj
81rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/23/20 @ 9:57 PM
✅
41kj
76rpm
35%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 4/28/20
✅ 478 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Tuesday 3/24/20
✅ 342 kj
Sunday 9/26/21
30 min Power Zone Ride
Matt Wilpers
131 kj
Saturday 1/11/20
✅ 218 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 4/21/20
✅ 460 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
207 kj
Sunday 4/26/20
✅ 344 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
206 kj
Friday 4/17/20
✅ 344 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
199 kj
Saturday 2/29/20
✅ 334 kj
Monday 3/2/20
30 min Power Zone Max Ride
Matt Wilpers
139 kj
Monday 3/2/20
✅ 235 kj
Sunday 2/23/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Wednesday 1/1/20
✅ 63 kj
Tuesday 1/28/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Friday 1/10/20
✅ 41 kj
Thursday 1/23/20