Shake and Bake

Workouts

Saturday 1/11/20 @ 10:50 PM
131kj
81rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/16/22 @ 6:40 PM
✅
224kj
71rpm
45%
17mph
Sunday 4/26/20 @ 9:55 PM
✅
207kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 5:59 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 1:45 AM
210kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:12 AM
✅
461kj
79rpm
48%
20mph
Monday 3/2/20 @ 12:18 AM
139kj
80rpm
33%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/20/19 @ 4:23 PM
✅
285kj
83rpm
44%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
131 kj
Saturday 1/11/20
✅ 224 kj
Thursday 6/16/22
45 min Power Zone Ride
Denis Morton
✅ 207 kj
Sunday 4/26/20
kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 4/9/20
✅ 461 kj
Wednesday 4/8/20
30 min Power Zone Max Ride
Matt Wilpers
139 kj
Monday 3/2/20
✅ 285 kj
Wednesday 11/20/19