Shake and Bake

Workouts

Thursday 6/8/23 @ 9:48 AM
56kj
61rpm
39%
13mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 7/11/23 @ 11:38 AM
βœ…
75kj
74rpm
38%
15mph
Monday 11/7/22 @ 11:45 AM
76kj
68rpm
36%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/31/22 @ 1:59 PM
βœ…
123kj
75rpm
40%
16mph
Tuesday 9/27/22 @ 10:32 AM
86kj
72rpm
36%
14mph
20 min Low Impact Ride
Ally Love
Tuesday 10/4/22 @ 11:34 AM
βœ…
96kj
84rpm
33%
15mph
Monday 2/28/22 @ 11:58 AM
91kj
66rpm
39%
14mph
20 min Broadway Ride
Ally Love
Sunday 2/27/22 @ 5:29 PM
βœ…
134kj
70rpm
45%
17mph
Tuesday 2/8/22 @ 10:38 AM
87kj
71rpm
35%
14mph
20 min Low Impact Ride
Ben Alldis
Monday 2/21/22 @ 2:34 PM
βœ…
102kj
82rpm
35%
15mph
Sunday 12/19/21 @ 2:26 PM
200kj
70rpm
38%
14mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:29 PM
βœ…
276kj
73rpm
41%
16mph
Wednesday 11/10/21 @ 1:12 PM
81kj
70rpm
40%
14mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 11/9/21 @ 2:31 PM
βœ…
118kj
69rpm
42%
16mph
Friday 6/19/20 @ 10:55 AM
74kj
68rpm
40%
15mph
15 min Classic Rock Ride
Olivia Amato
Friday 6/4/21 @ 12:32 PM
βœ…
92kj
76rpm
40%
16mph
Saturday 4/24/21 @ 12:58 PM
βœ…
202kj
60rpm
40%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 1:5 PM
201kj
63rpm
42%
15mph
Tuesday 9/1/20 @ 10:48 AM
135kj
66rpm
39%
14mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 4/17/21 @ 7:37 PM
βœ…
243kj
75rpm
46%
18mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
56 kj
Thursday 6/8/23
βœ… 75 kj
Tuesday 7/11/23
20 min Low Impact Ride
Christine D'Ercole
76 kj
Monday 11/7/22
βœ… 123 kj
Monday 10/31/22
20 min Low Impact Ride
Ally Love
86 kj
Tuesday 9/27/22
βœ… 96 kj
Tuesday 10/4/22
20 min Broadway Ride
Ally Love
91 kj
Monday 2/28/22
βœ… 134 kj
Sunday 2/27/22
20 min Low Impact Ride
Ben Alldis
87 kj
Tuesday 2/8/22
βœ… 102 kj
Monday 2/21/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
200 kj
Sunday 12/19/21
βœ… 276 kj
Sunday 12/19/21
20 min 70s Pop Ride
Jenn Sherman
81 kj
Wednesday 11/10/21
βœ… 118 kj
Tuesday 11/9/21
15 min Classic Rock Ride
Olivia Amato
74 kj
Friday 6/19/20
βœ… 92 kj
Friday 6/4/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 202 kj
Saturday 4/24/21
201 kj
Saturday 4/24/21
30 min Carnival Celebration Ride
Hannah Frankson
135 kj
Tuesday 9/1/20
βœ… 243 kj
Saturday 4/17/21