Shake and Bake

Workouts

Monday 3/8/21 @ 11:36 AM
89kj
70rpm
39%
14mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:54 PM
222kj
88rpm
46%
21mph
Tuesday 12/15/20 @ 12:0 PM
86kj
72rpm
38%
14mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 2:9 PM
196kj
90rpm
44%
20mph
Friday 10/16/20 @ 10:33 AM
166kj
71rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:46 PM
330kj
86rpm
48%
21mph
Wednesday 7/8/20 @ 9:53 PM
140kj
66rpm
40%
15mph
30 min 80s Ride
Jess King
Wednesday 7/8/20 @ 9:58 PM
340kj
91rpm
47%
21mph
Monday 5/6/19 @ 10:32 AM
181kj
69rpm
43%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 12:30 AM
285kj
79rpm
48%
20mph
Friday 12/20/19 @ 11:15 AM
142kj
68rpm
39%
15mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:55 AM
262kj
81rpm
45%
19mph
Tuesday 11/19/19 @ 10:20 AM
144kj
67rpm
40%
15mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:54 AM
280kj
79rpm
47%
19mph
Sunday 10/20/19 @ 8:24 PM
128kj
68rpm
37%
14mph
30 min 80s Ride
Tunde Oyeneyin
Sunday 10/20/19 @ 8:20 PM
313kj
80rpm
49%
20mph
Saturday 6/8/19 @ 3:44 PM
254kj
69rpm
42%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 6/8/19 @ 3:37 PM
476kj
86rpm
46%
20mph
Thursday 7/5/18 @ 10:29 AM
215kj
72rpm
38%
15mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 8:18 PM
423kj
84rpm
45%
19mph

Workouts

20 min WHM Celebration Ride
Ally Love
89 kj
Monday 3/8/21
222 kj
Sunday 3/7/21
20 min Year of Yes Ride
Robin Arzón
86 kj
Tuesday 12/15/20
196 kj
Wednesday 12/16/20
30 min Hamilton Ride
Robin Arzón
166 kj
Friday 10/16/20
330 kj
Thursday 10/15/20
30 min 80s Ride
Jess King
140 kj
Wednesday 7/8/20
340 kj
Wednesday 7/8/20
30 min Epic Sing Along Ride
Jenn Sherman
181 kj
Monday 5/6/19
285 kj
Tuesday 5/7/19
30 min The Jess King Experience
Jess King
142 kj
Friday 12/20/19
262 kj
Friday 12/20/19
30 min The Jess King Experience
Jess King
144 kj
Tuesday 11/19/19
280 kj
Friday 11/15/19
30 min 80s Ride
Tunde Oyeneyin
128 kj
Sunday 10/20/19
313 kj
Sunday 10/20/19
45 min Sweat Steady Ride
Jess King
254 kj
Saturday 6/8/19
476 kj
Saturday 6/8/19
45 min All for One Ride
All Instructors
215 kj
Thursday 7/5/18
423 kj
Tuesday 7/3/18