Shake and Bake
Workouts
Monday 3/21/22 @ 10:54 AM
74kj
73rpm
35%
13mph
Thursday 3/10/22 @ 1:12 PM
✅
82kj
76rpm
34%
14mph
Saturday 3/19/22 @ 2:56 PM
131kj
68rpm
37%
14mph
Saturday 3/19/22 @ 2:43 AM
✅
210kj
80rpm
41%
17mph
Sunday 1/16/22 @ 2:31 PM
125kj
68rpm
37%
14mph
Monday 1/17/22 @ 2:13 AM
✅
204kj
78rpm
41%
17mph
Sunday 11/29/20 @ 3:2 PM
43kj
66rpm
41%
14mph
Tuesday 1/19/21 @ 3:28 PM
✅
94kj
76rpm
48%
19mph
Wednesday 8/28/19 @ 11:58 AM
227kj
70rpm
40%
15mph
Wednesday 10/7/20 @ 1:28 AM
✅
340kj
75rpm
44%
17mph
Sunday 7/5/20 @ 10:42 AM
150kj
68rpm
41%
15mph
Tuesday 7/28/20 @ 11:53 PM
✅
287kj
75rpm
50%
19mph
Monday 5/6/19 @ 10:32 AM
181kj
69rpm
43%
16mph
Tuesday 5/28/19 @ 2:17 AM
✅
189kj
71rpm
43%
16mph
Wednesday 12/18/19 @ 10:52 AM
✅
233kj
67rpm
42%
15mph
Wednesday 12/18/19 @ 10:10 PM
194kj
54rpm
41%
12mph
Wednesday 9/11/19 @ 11:24 PM
229kj
70rpm
40%
15mph
Friday 9/13/19 @ 2:13 AM
✅
259kj
70rpm
42%
15mph
Thursday 2/22/18 @ 11:10 AM
218kj
68rpm
40%
15mph
Saturday 3/10/18 @ 2:58 AM
✅
264kj
71rpm
41%
16mph
Workouts
131
kj
Saturday 3/19/22
194
kj
Wednesday 12/18/19