Shake and Bake
Workouts
Tuesday 7/20/21 @ 10:16 AM
142kj
70rpm
39%
15mph
Wednesday 7/7/21 @ 1:33 PM
✅
278kj
76rpm
48%
19mph
Monday 5/10/21 @ 10:13 AM
97kj
69rpm
39%
15mph
Thursday 5/13/21 @ 1:48 PM
✅
175kj
76rpm
47%
19mph
Tuesday 11/17/20 @ 11:39 AM
144kj
69rpm
39%
15mph
Wednesday 11/18/20 @ 8:22 PM
✅
288kj
79rpm
48%
20mph
Friday 11/13/20 @ 12:1 PM
143kj
71rpm
37%
15mph
Friday 11/13/20 @ 3:11 PM
✅
213kj
74rpm
43%
16mph
Thursday 3/19/20 @ 12:54 PM
✅
254kj
69rpm
37%
14mph
Saturday 9/19/20 @ 3:16 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 2:15 PM
96kj
72rpm
37%
15mph
Friday 9/4/20 @ 1:19 PM
✅
178kj
81rpm
45%
19mph
Monday 6/15/20 @ 10:48 AM
54kj
62rpm
45%
15mph
Wednesday 5/13/20 @ 4:19 PM
✅
100kj
67rpm
54%
20mph
Monday 2/17/20 @ 2:24 PM
67kj
69rpm
33%
13mph
Thursday 4/9/20 @ 3:5 PM
✅
168kj
81rpm
44%
19mph
Sunday 4/5/20 @ 12:53 PM
151kj
71rpm
39%
15mph
Monday 3/30/20 @ 2:1 PM
✅
208kj
76rpm
43%
17mph
Friday 10/18/19 @ 1:52 PM
74kj
72rpm
33%
13mph
Tuesday 10/22/19 @ 3:25 PM
✅
173kj
78rpm
46%
19mph
Workouts
kj
Saturday 9/19/20