Shake and Bake

Workouts

Wednesday 1/3/24 @ 1:28 PM
130kj
69rpm
37%
14mph
30 min New Year's Day Ride
Christine D'Ercole
Thursday 1/4/24 @ 12:36 AM
184kj
87rpm
36%
16mph
Tuesday 12/19/23 @ 12:26 PM
42kj
66rpm
39%
14mph
Extra 10: Low Impact Ride
Jess King
Friday 12/29/23 @ 10:21 PM
50kj
82rpm
34%
15mph
Sunday 11/12/23 @ 2:57 PM
122kj
61rpm
39%
13mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 8:16 PM
161kj
81rpm
37%
15mph
Monday 7/31/23 @ 10:35 AM
127kj
66rpm
39%
14mph
30 min 80s Ride
Ben Alldis
Wednesday 8/2/23 @ 10:25 PM
200kj
82rpm
40%
17mph
Friday 6/30/23 @ 10:23 AM
130kj
60rpm
42%
14mph
30 min Disney Ride
Jess King
Thursday 6/29/23 @ 1:58 PM
210kj
76rpm
43%
17mph
Thursday 4/20/23 @ 9:41 AM
87kj
65rpm
39%
14mph
20 min 80s Pop Ride
Sam Yo
Tuesday 4/11/23 @ 10:2 PM
141kj
73rpm
44%
17mph
Wednesday 11/16/22 @ 1:21 PM
82kj
68rpm
36%
14mph
20 min Broadway Ride
Ally Love
Tuesday 2/7/23 @ 9:38 PM
99kj
79rpm
36%
15mph
Sunday 1/8/23 @ 2:24 PM
140kj
68rpm
37%
14mph
30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 1/7/23 @ 12:57 AM
176kj
79rpm
38%
16mph
Friday 8/19/22 @ 10:37 AM
86kj
70rpm
38%
14mph
20 min 80s Ride
Christine D'Ercole
Saturday 8/27/22 @ 8:32 PM
116kj
77rpm
38%
16mph
Tuesday 8/23/22 @ 10:20 AM
192kj
68rpm
39%
14mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/23/22 @ 7:49 PM
272kj
75rpm
40%
16mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
130 kj
Wednesday 1/3/24
184 kj
Thursday 1/4/24
Extra 10: Low Impact Ride
Jess King
42 kj
Tuesday 12/19/23
50 kj
Friday 12/29/23
30 min Epic Sing-Along Ride
Jenn Sherman
122 kj
Sunday 11/12/23
161 kj
Sunday 11/12/23
30 min 80s Ride
Ben Alldis
127 kj
Monday 7/31/23
200 kj
Wednesday 8/2/23
30 min Disney Ride
Jess King
130 kj
Friday 6/30/23
210 kj
Thursday 6/29/23
20 min 80s Pop Ride
Sam Yo
87 kj
Thursday 4/20/23
141 kj
Tuesday 4/11/23
20 min Broadway Ride
Ally Love
82 kj
Wednesday 11/16/22
99 kj
Tuesday 2/7/23
30 min Sweat Steady: Low Impact Ride
Jess King
140 kj
Sunday 1/8/23
176 kj
Saturday 1/7/23
20 min 80s Ride
Christine D'Ercole
86 kj
Friday 8/19/22
116 kj
Saturday 8/27/22
45 min Climb Ride
Christine D'Ercole
192 kj
Tuesday 8/23/22
272 kj
Tuesday 8/23/22