Shake and Bake
Workouts
Wednesday 11/10/21 @ 1:12 PM
81kj
70rpm
40%
14mph
Tuesday 7/4/23 @ 1:59 PM
✅
120kj
75rpm
40%
16mph
Sunday 10/23/22 @ 12:33 PM
128kj
64rpm
39%
14mph
Friday 12/16/22 @ 2:28 PM
✅
182kj
75rpm
41%
16mph
Wednesday 9/21/22 @ 12:27 PM
130kj
68rpm
37%
14mph
Sunday 9/25/22 @ 6:14 PM
✅
210kj
78rpm
42%
17mph
Monday 1/24/22 @ 10:45 AM
125kj
70rpm
37%
14mph
Monday 1/24/22 @ 10:47 PM
✅
230kj
81rpm
42%
18mph
Sunday 1/16/22 @ 2:31 PM
125kj
68rpm
37%
14mph
Wednesday 1/19/22 @ 12:28 PM
✅
210kj
82rpm
41%
17mph
Monday 10/11/21 @ 10:23 AM
155kj
67rpm
42%
15mph
Monday 10/11/21 @ 5:18 PM
✅
189kj
63rpm
46%
16mph
Wednesday 8/18/21 @ 10:46 AM
146kj
67rpm
40%
15mph
Monday 8/23/21 @ 6:16 PM
✅
200kj
76rpm
42%
17mph
Monday 9/23/19 @ 10:44 AM
83kj
71rpm
41%
16mph
Monday 8/27/18 @ 7:21 PM
✅
109kj
77rpm
43%
17mph
Monday 11/18/19 @ 11:7 AM
242kj
70rpm
41%
15mph
Thursday 11/14/19 @ 11:20 PM
✅
330kj
77rpm
43%
18mph
Thursday 7/5/18 @ 10:29 AM
215kj
72rpm
38%
15mph
Monday 7/2/18 @ 8:2 PM
✅
334kj
79rpm
43%
17mph
Workouts
130
kj
Wednesday 9/21/22
155
kj
Monday 10/11/21