Shake and Bake
Workouts
Saturday 8/24/19 @ 1:54 PM
✅
315kj
70rpm
40%
15mph
Sunday 1/29/23 @ 1:44 AM
kj
rpm
%
0mph
Wednesday 12/1/21 @ 11:27 AM
✅
140kj
65rpm
40%
14mph
Thursday 12/2/21 @ 1:57 AM
1kj
0rpm
0%
0mph
Saturday 2/8/20 @ 3:24 PM
✅
212kj
67rpm
40%
15mph
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 10:35 AM
✅
138kj
71rpm
38%
14mph
Wednesday 6/3/20 @ 3:51 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 9:45 AM
✅
71kj
70rpm
39%
15mph
Wednesday 9/11/19 @ 8:53 PM
kj
rpm
%
0mph
Thursday 8/8/19 @ 10:25 AM
✅
141kj
67rpm
40%
15mph
Thursday 8/8/19 @ 10:33 PM
38kj
75rpm
39%
15mph
Saturday 4/6/19 @ 11:12 AM
✅
120kj
73rpm
42%
16mph
Wednesday 3/20/19 @ 8:52 PM
100kj
62rpm
42%
14mph
Thursday 10/11/18 @ 8:25 PM
127kj
73rpm
35%
14mph
Thursday 10/11/18 @ 8:29 PM
✅
135kj
62rpm
40%
14mph
Wednesday 7/4/18 @ 1:25 PM
✅
225kj
75rpm
38%
15mph
Wednesday 7/4/18 @ 1:22 PM
220kj
55rpm
43%
12mph
Monday 5/28/18 @ 1:23 PM
✅
233kj
71rpm
41%
15mph
Tuesday 5/29/18 @ 9:22 AM
226kj
60rpm
42%
13mph
Workouts
kj
Saturday 6/6/20