Shake and Bake
Workouts
Sunday 12/3/23 @ 11:56 AM
125kj
63rpm
39%
14mph
Monday 12/4/23 @ 6:53 PM
✅
201kj
76rpm
47%
17mph
Wednesday 2/1/23 @ 1:33 PM
114kj
64rpm
37%
13mph
Wednesday 2/1/23 @ 6:18 PM
✅
251kj
81rpm
47%
19mph
Saturday 12/24/22 @ 3:5 PM
91kj
64rpm
39%
14mph
Friday 12/16/22 @ 10:27 PM
✅
166kj
79rpm
47%
18mph
Tuesday 8/30/22 @ 10:39 AM
83kj
66rpm
37%
14mph
Thursday 8/25/22 @ 6:0 PM
✅
203kj
76rpm
49%
20mph
Saturday 12/18/21 @ 12:4 PM
137kj
71rpm
38%
14mph
Saturday 12/18/21 @ 8:14 PM
✅
272kj
78rpm
47%
19mph
Wednesday 3/3/21 @ 1:29 PM
100kj
70rpm
38%
15mph
Wednesday 3/3/21 @ 1:31 PM
✅
184kj
86rpm
44%
19mph
Wednesday 12/25/19 @ 4:18 PM
✅
141kj
65rpm
41%
15mph
Saturday 8/29/20 @ 4:57 PM
125kj
71rpm
35%
14mph
Thursday 8/6/20 @ 9:46 AM
71kj
74rpm
37%
15mph
Sunday 7/26/20 @ 1:43 PM
✅
84kj
86rpm
36%
16mph
Saturday 6/20/20 @ 4:32 PM
97kj
71rpm
38%
15mph
Friday 5/8/20 @ 10:26 PM
✅
210kj
85rpm
46%
20mph
Friday 9/6/19 @ 9:55 AM
229kj
71rpm
40%
15mph
Saturday 10/19/19 @ 5:13 PM
✅
257kj
72rpm
42%
15mph
Workouts
114
kj
Wednesday 2/1/23