Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:33 PM
✅
114kj
64rpm
37%
13mph
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Saturday 12/18/21 @ 12:4 PM
137kj
71rpm
38%
14mph
Thursday 12/16/21 @ 6:30 PM
✅
232kj
83rpm
44%
19mph
Tuesday 11/17/20 @ 11:39 AM
✅
144kj
69rpm
39%
15mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Tuesday 5/21/19 @ 9:51 AM
✅
238kj
69rpm
41%
15mph
Tuesday 7/7/20 @ 10:55 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 11:13 AM
✅
143kj
69rpm
39%
15mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 9:53 AM
✅
249kj
64rpm
44%
15mph
Tuesday 4/9/19 @ 1:39 PM
kj
rpm
%
0mph
Tuesday 2/19/19 @ 10:53 AM
✅
209kj
56rpm
40%
13mph
Tuesday 2/19/19 @ 4:4 PM
kj
rpm
%
0mph
Wednesday 11/7/18 @ 10:57 AM
✅
228kj
70rpm
39%
15mph
Thursday 11/8/18 @ 12:26 AM
kj
rpm
%
0mph
Tuesday 9/4/18 @ 9:52 AM
✅
222kj
73rpm
38%
15mph
Wednesday 9/5/18 @ 1:13 PM
0kj
0rpm
9%
0mph
Thursday 10/26/17 @ 9:53 AM
✅
171kj
68rpm
36%
13mph
Thursday 10/26/17 @ 2:39 PM
kj
rpm
%
0mph