Shake and Bake

Workouts

Saturday 5/15/21 @ 1:2 PM
✅
535kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/24/22 @ 10:48 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 2:0 PM
✅
1051kj
81rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 11:55 AM
kj
rpm
%
0mph
Saturday 5/9/20 @ 2:44 PM
✅
958kj
79rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 4:52 AM
kj
rpm
%
0mph
Saturday 6/29/19 @ 8:34 AM
✅
1005kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:12 AM
kj
rpm
%
0mph
Sunday 1/2/22 @ 8:28 PM
✅
503kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:49 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:10 PM
✅
895kj
80rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 5:39 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 7:22 PM
✅
538kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:44 AM
kj
rpm
%
0mph
Saturday 1/9/21 @ 10:49 PM
✅
525kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 11:9 AM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 5:19 AM
✅
263kj
82rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/8/20 @ 4:58 AM
kj
rpm
%
0mph
Saturday 3/21/20 @ 11:0 AM
✅
307kj
87rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Tuesday 9/29/20 @ 3:48 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Saturday 5/15/21
kj
Tuesday 5/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1051 kj
Sunday 6/7/20
kj
Thursday 4/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 958 kj
Saturday 5/9/20
kj
Tuesday 3/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Saturday 6/29/19
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 1/2/22
kj
Saturday 7/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 895 kj
Sunday 2/7/21
kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Monday 1/18/21
kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 1/9/21
kj
Wednesday 11/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 263 kj
Tuesday 12/3/19
kj
Sunday 11/8/20
30 min Power Zone Ride
Olivia Amato
✅ 307 kj
Saturday 3/21/20
kj
Tuesday 9/29/20