Shake and Bake

Workouts

Thursday 7/1/21 @ 6:25 PM
✅
784kj
92rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 12:25 AM
412kj
74rpm
50%
19mph
Thursday 4/7/22 @ 9:9 PM
✅
1336kj
93rpm
54%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
630kj
75rpm
45%
18mph
Wednesday 1/12/22 @ 10:2 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 5:40 PM
✅
521kj
76rpm
47%
19mph
Friday 9/17/21 @ 9:47 PM
✅
752kj
94rpm
51%
24mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 12/21/20 @ 1:52 PM
457kj
77rpm
50%
20mph
Thursday 6/3/21 @ 9:39 PM
✅
495kj
94rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/2/21 @ 11:30 PM
273kj
79rpm
46%
19mph
Tuesday 6/22/21 @ 10:11 PM
✅
1248kj
93rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
725kj
72rpm
51%
20mph
Tuesday 2/9/21 @ 10:12 PM
✅
872kj
96rpm
48%
23mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
568kj
76rpm
49%
19mph
Wednesday 3/25/20 @ 11:33 AM
✅
198kj
91rpm
48%
22mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 9:4 PM
86kj
73rpm
40%
16mph
Friday 2/28/20 @ 12:4 PM
✅
689kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 4:0 PM
438kj
78rpm
35%
20mph
Wednesday 9/16/20 @ 11:22 AM
✅
681kj
95rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:59 PM
429kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 784 kj
Thursday 7/1/21
412 kj
Wednesday 1/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1336 kj
Thursday 4/7/22
630 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 1/12/22
✅ 521 kj
Thursday 1/13/22
45 min Power Zone Classic Rock Ride
Christine D'Ercole
✅ 752 kj
Friday 9/17/21
457 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Thursday 6/3/21
273 kj
Monday 8/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1248 kj
Tuesday 6/22/21
725 kj
Saturday 1/16/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 872 kj
Tuesday 2/9/21
568 kj
Saturday 1/23/21
15 min Low Impact Ride
Matt Wilpers
✅ 198 kj
Wednesday 3/25/20
86 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 689 kj
Friday 2/28/20
438 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 681 kj
Wednesday 9/16/20
429 kj
Tuesday 9/15/20