Shake and Bake
Workouts
Sunday 9/20/20 @ 5:45 PM
281kj
95rpm
53%
19mph
Wednesday 7/1/20 @ 10:1 AM
✅
511kj
86rpm
56%
24mph
Saturday 12/14/19 @ 6:1 PM
✅
86kj
90rpm
52%
19mph
Wednesday 7/3/19 @ 10:46 AM
80kj
89rpm
40%
18mph
Tuesday 8/20/19 @ 10:24 AM
497kj
92rpm
60%
21mph
Thursday 8/15/19 @ 9:55 AM
✅
632kj
83rpm
53%
23mph
Tuesday 1/22/19 @ 11:58 AM
68kj
92rpm
45%
17mph
Thursday 2/7/19 @ 11:47 AM
✅
85kj
83rpm
43%
19mph
Tuesday 11/27/18 @ 11:21 AM
462kj
90rpm
59%
20mph
Thursday 11/8/18 @ 10:56 AM
✅
728kj
77rpm
59%
24mph
Tuesday 8/7/18 @ 10:9 AM
490kj
91rpm
60%
21mph
Friday 9/14/18 @ 10:0 AM
✅
747kj
82rpm
58%
24mph
Wednesday 11/1/17 @ 9:59 AM
496kj
86rpm
64%
21mph
Wednesday 11/1/17 @ 9:57 AM
✅
688kj
82rpm
56%
23mph
Thursday 10/5/17 @ 10:19 AM
466kj
95rpm
54%
20mph
Monday 10/2/17 @ 9:56 AM
✅
599kj
89rpm
50%
22mph
Tuesday 10/3/17 @ 10:26 AM
488kj
98rpm
54%
20mph
Wednesday 9/27/17 @ 9:51 AM
✅
569kj
87rpm
49%
22mph
Monday 8/28/17 @ 10:0 AM
505kj
97rpm
56%
21mph
Monday 8/28/17 @ 9:52 AM
✅
560kj
88rpm
48%
21mph
Workouts
281
kj
Sunday 9/20/20
497
kj
Tuesday 8/20/19
462
kj
Tuesday 11/27/18