Shake and Bake

Workouts

Friday 4/17/20 @ 1:54 AM
195kj
69rpm
45%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 7/26/23 @ 8:57 PM
✅
254kj
71rpm
48%
18mph
Sunday 4/5/20 @ 9:0 PM
259kj
73rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 6:37 PM
✅
375kj
79rpm
45%
18mph
Tuesday 5/19/20 @ 3:27 AM
27kj
69rpm
31%
11mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/18/22 @ 7:29 PM
✅
65kj
78rpm
41%
17mph
Friday 12/10/21 @ 3:22 AM
179kj
73rpm
41%
16mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 6:13 PM
✅
274kj
75rpm
49%
19mph
Thursday 7/15/21 @ 2:1 AM
254kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/13/21 @ 12:58 AM
✅
369kj
84rpm
43%
18mph
Monday 6/21/21 @ 6:5 PM
251kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/20/21 @ 11:56 PM
✅
373kj
84rpm
42%
18mph
Tuesday 6/8/21 @ 6:48 PM
126kj
81rpm
39%
16mph
20 min Pop Punk Ride
Bradley Rose
Monday 6/7/21 @ 10:52 PM
✅
187kj
82rpm
46%
19mph
Thursday 11/19/20 @ 3:57 AM
✅
223kj
76rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 6:22 PM
140kj
74rpm
37%
14mph
Tuesday 11/3/20 @ 3:2 AM
✅
174kj
73rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 9/7/20 @ 6:23 PM
146kj
74rpm
39%
15mph
Wednesday 10/28/20 @ 1:45 AM
✅
196kj
73rpm
43%
16mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 10/27/20 @ 5:35 PM
124kj
72rpm
36%
14mph

Workouts

30 min Coldplay Ride
Emma Lovewell
195 kj
Friday 4/17/20
✅ 254 kj
Wednesday 7/26/23
45 min Club Bangers Ride
Alex Toussaint
259 kj
Sunday 4/5/20
✅ 375 kj
Saturday 6/10/23
10 min Low Impact Ride
Matt Wilpers
27 kj
Tuesday 5/19/20
✅ 65 kj
Sunday 12/18/22
30 min Queen Ride
Kendall Toole
179 kj
Friday 12/10/21
✅ 274 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
254 kj
Thursday 7/15/21
✅ 369 kj
Tuesday 7/13/21
45 min Power Zone Ride
Denis Morton
251 kj
Monday 6/21/21
✅ 373 kj
Sunday 6/20/21
20 min Pop Punk Ride
Bradley Rose
126 kj
Tuesday 6/8/21
✅ 187 kj
Monday 6/7/21
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Thursday 11/19/20
140 kj
Thursday 11/19/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 174 kj
Tuesday 11/3/20
146 kj
Monday 9/7/20
30 min Classic Rock Ride
Emma Lovewell
✅ 196 kj
Wednesday 10/28/20
124 kj
Tuesday 10/27/20