Shake and Bake
Workouts
Saturday 6/17/23 @ 11:57 AM
115kj
55rpm
38%
11mph
Sunday 5/21/23 @ 11:55 AM
✅
168kj
71rpm
41%
15mph
Friday 9/2/22 @ 10:34 AM
158kj
83rpm
35%
15mph
Wednesday 4/12/23 @ 9:2 AM
✅
175kj
82rpm
37%
16mph
Wednesday 7/20/22 @ 10:39 AM
153kj
82rpm
35%
15mph
Sunday 7/17/22 @ 11:49 AM
✅
209kj
81rpm
41%
17mph
Thursday 7/22/21 @ 10:2 AM
65kj
76rpm
34%
14mph
Tuesday 9/13/22 @ 10:12 AM
✅
83kj
83rpm
36%
16mph
Thursday 2/4/21 @ 11:6 AM
322kj
83rpm
40%
17mph
Saturday 12/11/21 @ 1:26 PM
✅
403kj
78rpm
47%
19mph
Thursday 11/19/20 @ 10:43 AM
315kj
80rpm
41%
17mph
Tuesday 11/30/21 @ 9:59 AM
✅
388kj
85rpm
43%
19mph
Friday 11/12/21 @ 11:21 AM
80kj
82rpm
26%
15mph
Thursday 9/23/21 @ 10:46 AM
✅
82kj
84rpm
35%
15mph
Tuesday 8/31/21 @ 10:29 AM
157kj
82rpm
35%
15mph
Sunday 8/22/21 @ 3:55 PM
✅
172kj
90rpm
35%
16mph
Wednesday 8/4/21 @ 9:38 AM
191kj
86rpm
37%
16mph
Tuesday 6/1/21 @ 9:24 AM
✅
210kj
88rpm
38%
17mph
Friday 7/16/21 @ 10:21 AM
169kj
82rpm
36%
16mph
Monday 7/26/21 @ 9:44 AM
✅
190kj
89rpm
37%
17mph
Workouts
115
kj
Saturday 6/17/23
153
kj
Wednesday 7/20/22
157
kj
Tuesday 8/31/21
191
kj
Wednesday 8/4/21
169
kj
Friday 7/16/21