Shake and Bake
Workouts
Saturday 1/21/23 @ 12:49 PM
240kj
79rpm
37%
15mph
Monday 12/12/22 @ 5:14 PM
✅
421kj
80rpm
45%
19mph
Saturday 8/28/21 @ 11:24 AM
197kj
77rpm
49%
20mph
Wednesday 3/17/21 @ 1:43 PM
✅
291kj
84rpm
53%
23mph
Saturday 11/27/21 @ 1:51 PM
192kj
82rpm
38%
16mph
Thursday 9/23/21 @ 3:27 PM
✅
213kj
74rpm
43%
17mph
Friday 10/1/21 @ 10:17 AM
65kj
83rpm
32%
14mph
Friday 9/3/21 @ 1:44 PM
✅
101kj
87rpm
38%
17mph
Friday 3/26/21 @ 10:34 AM
127kj
71rpm
43%
16mph
Friday 8/7/20 @ 4:29 PM
✅
195kj
76rpm
50%
20mph
Monday 2/22/21 @ 11:8 PM
290kj
87rpm
35%
16mph
Wednesday 12/23/20 @ 4:54 PM
✅
373kj
89rpm
34%
16mph
Saturday 1/9/21 @ 1:26 PM
407kj
82rpm
40%
17mph
Sunday 12/20/20 @ 5:28 PM
✅
545kj
89rpm
42%
19mph
Saturday 11/28/20 @ 4:13 PM
402kj
80rpm
41%
17mph
Monday 11/9/20 @ 9:37 PM
✅
497kj
81rpm
43%
18mph
Wednesday 9/30/20 @ 10:25 AM
kj
rpm
%
0mph
Monday 10/5/20 @ 1:52 PM
✅
176kj
79rpm
46%
19mph
Tuesday 5/19/20 @ 10:10 AM
145kj
66rpm
40%
14mph
Thursday 4/9/20 @ 1:50 PM
✅
175kj
73rpm
40%
16mph
Workouts
240
kj
Saturday 1/21/23
197
kj
Saturday 8/28/21
192
kj
Saturday 11/27/21
407
kj
Saturday 1/9/21
402
kj
Saturday 11/28/20
145
kj
Tuesday 5/19/20