Shake and Bake
Workouts
Thursday 5/27/21 @ 10:15 AM
189kj
86rpm
37%
16mph
Friday 6/11/21 @ 8:34 PM
✅
208kj
88rpm
38%
17mph
Saturday 1/21/23 @ 12:49 PM
240kj
79rpm
37%
15mph
Saturday 1/14/23 @ 4:5 PM
✅
378kj
90rpm
41%
18mph
Saturday 11/28/20 @ 4:13 PM
402kj
80rpm
41%
17mph
Monday 12/5/22 @ 12:7 PM
✅
501kj
90rpm
41%
18mph
Saturday 11/12/22 @ 1:21 PM
162kj
81rpm
36%
15mph
Monday 10/10/22 @ 10:56 PM
✅
235kj
90rpm
39%
18mph
Sunday 9/18/22 @ 1:46 PM
240kj
84rpm
35%
15mph
Saturday 8/27/22 @ 1:18 PM
✅
362kj
84rpm
46%
18mph
Saturday 10/9/21 @ 12:59 PM
0kj
0rpm
29%
0mph
Saturday 9/10/22 @ 1:11 PM
✅
507kj
89rpm
41%
19mph
Monday 7/26/21 @ 9:56 AM
301kj
79rpm
39%
17mph
Thursday 4/14/22 @ 9:55 PM
✅
421kj
92rpm
41%
19mph
Wednesday 3/23/22 @ 9:55 AM
261kj
72rpm
39%
15mph
Tuesday 3/22/22 @ 11:0 AM
✅
391kj
87rpm
41%
18mph
Monday 10/11/21 @ 9:44 AM
296kj
79rpm
39%
16mph
Tuesday 10/12/21 @ 10:59 AM
✅
367kj
84rpm
41%
18mph
Monday 8/9/21 @ 9:50 AM
304kj
80rpm
38%
16mph
Monday 8/9/21 @ 11:1 AM
✅
362kj
89rpm
41%
18mph
Workouts
189
kj
Thursday 5/27/21
240
kj
Saturday 1/21/23
402
kj
Saturday 11/28/20
162
kj
Saturday 11/12/22
240
kj
Sunday 9/18/22
0
kj
Saturday 10/9/21