Shake and Bake

Workouts

Saturday 8/26/23 @ 12:32 PM
190kj
76rpm
40%
16mph
30 min Disney Ride
Leanne Hainsby
Thursday 10/7/21 @ 7:42 PM
✅
284kj
146rpm
0%
0mph
Wednesday 1/27/21 @ 10:58 AM
293kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:42 PM
✅
381kj
141rpm
0%
0mph
Sunday 5/8/22 @ 11:51 AM
108kj
79rpm
37%
15mph
20 min Halloween Ride
Bradley Rose
Monday 11/1/21 @ 4:18 AM
✅
179kj
142rpm
0%
0mph
Thursday 12/16/21 @ 11:38 AM
145kj
56rpm
42%
12mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 6:41 AM
✅
282kj
146rpm
0%
0mph
Friday 8/20/21 @ 10:11 AM
309kj
82rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 7:14 PM
✅
381kj
146rpm
0%
0mph
Monday 2/22/21 @ 11:8 PM
290kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 7:44 PM
✅
367kj
138rpm
0%
0mph
Saturday 2/20/21 @ 12:3 PM
427kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:12 PM
✅
529kj
144rpm
0%
0mph
Saturday 2/6/21 @ 11:37 AM
492kj
79rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:56 PM
✅
633kj
141rpm
0%
0mph
Saturday 11/28/20 @ 4:13 PM
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 8:24 PM
✅
488kj
138rpm
0%
0mph
Tuesday 8/11/20 @ 10:59 PM
94kj
85rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 11/6/20 @ 5:56 AM
✅
140kj
128rpm
0%
0mph

Workouts

30 min Disney Ride
Leanne Hainsby
190 kj
Saturday 8/26/23
✅ 284 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Wednesday 1/27/21
✅ 381 kj
Monday 1/25/21
20 min Halloween Ride
Bradley Rose
108 kj
Sunday 5/8/22
✅ 179 kj
Monday 11/1/21
30 min Queen Ride
Kendall Toole
145 kj
Thursday 12/16/21
✅ 282 kj
Thursday 12/9/21
45 min Power Zone Ride
Olivia Amato
309 kj
Friday 8/20/21
✅ 381 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 2/22/21
✅ 367 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 2/20/21
✅ 529 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 2/6/21
✅ 633 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 11/28/20
✅ 488 kj
Saturday 11/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
94 kj
Tuesday 8/11/20
✅ 140 kj
Friday 11/6/20