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Shake and Bake
armywife1223
NOVA
12
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
83 🔥
Beat armywife1223
Workouts
Previous Workouts
Next Workouts
Thursday 9/8/22 @ 10:19 AM
158
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/13/20 @ 2:0 PM
✅
249
kj
82
rpm
43
%
18
mph
Friday 10/1/21 @ 10:17 AM
65
kj
83
rpm
32
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 8/23/21 @ 11:29 AM
✅
67
kj
88
rpm
31
%
14
mph
Wednesday 8/4/21 @ 9:38 AM
191
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 2/9/21 @ 1:1 PM
✅
227
kj
83
rpm
41
%
18
mph
Saturday 12/19/20 @ 12:41 PM
171
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/9/19 @ 11:29 AM
✅
228
kj
84
rpm
41
%
18
mph
Saturday 2/6/21 @ 11:37 AM
492
kj
79
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/10/19 @ 1:27 PM
✅
611
kj
79
rpm
44
%
18
mph
Saturday 1/9/21 @ 1:26 PM
407
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 12:56 PM
✅
516
kj
81
rpm
44
%
19
mph
Sunday 12/6/20 @ 3:15 PM
185
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 2:2 PM
✅
250
kj
87
rpm
42
%
18
mph
Monday 10/12/20 @ 10:12 AM
✅
134
kj
78
rpm
41
%
17
mph
20 min Country Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 1:1 PM
103
kj
84
rpm
35
%
15
mph
Monday 9/14/20 @ 1:23 PM
367
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 1:39 PM
✅
484
kj
83
rpm
42
%
18
mph
Saturday 9/5/20 @ 12:54 PM
✅
173
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 6/20/20 @ 12:23 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
armywife1223
NOVA
12
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
83 🔥
Beat armywife1223
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 9/8/22
✅
249
kj
Monday 1/13/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
65
kj
Friday 10/1/21
✅
67
kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
191
kj
Wednesday 8/4/21
✅
227
kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Saturday 12/19/20
✅
228
kj
Friday 8/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
492
kj
Saturday 2/6/21
✅
611
kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 1/9/21
✅
516
kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Sunday 12/6/20
✅
250
kj
Monday 5/4/20
20 min Country Ride
Matt Wilpers
View Class
Share
✅
134
kj
Monday 10/12/20
103
kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Monday 9/14/20
✅
484
kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
173
kj
Saturday 9/5/20
kj
Saturday 6/20/20
Previous Workouts
Next Workouts